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Wellness Living

Extreme detoxes: My 21-day Panchakarma experience

Ankha Azzura Stories - May 16, 2023

Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Traditional Medicine

Cupping: bruising to healing

Ankha Azzura Stories - April 9, 2023

Cupping is a practice that involves placing cups on the skin and creating a vacuum by either heating the cup or using a suction...

A Must Reads

Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

Trends

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness