Maybe you have been meditating wrong – making meditation a nourishing, embodied experience
Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world. Yet, despite its20 Read more.
Six ways to take care of your mental health while traveling abroad
Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find my hostel, had no data on20 Read more.