Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness

As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum - the wave of sober curiosity. Sobriety...

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...

Introducing Quinta do Maral: A Naturist Haven in Portugal

Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...

The Healing power of Bees, natures unlikely healer

Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...

Forest Bathing: Natures cure to mental health and low blood pressure

When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...

What is shadow work and how can it help you heal? 

Have you ever felt like you’re holding something back, as though there’s another version of you lurking just beneath the surface? Perhaps you find...

Mind Health: Clear your mind by adding these ingredients to your summer diet

Having good mental wellness allows you to sustain healthy relationships and your physical health. It is as important to take care of brain health...

Energy boost: Summer harvests to beat the fatigue

Carbohydrates, particularly "complex" carbohydrates like fruits, vegetables, and whole grains, are the best fuel for physical activity. Protein can aid in rebuilding an immune...

A Must Reads