Lifestyle

Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness

Ankha Azzura Stories -
As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....
Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Ankha Azzura Stories -
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Lifestyle

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

Ankha Azzura Stories -
In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum - the wave of sober curiosity. Sobriety...
Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygeine

Ankha Azzura Stories -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Stories -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
Lifestyle

The Healing power of Bees, natures unlikely healer

Ankha Azzura Stories -
Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...
Wellness Living

Forest Bathing: Natures cure to mental health and low blood pressure

Ankha Azzura Stories -
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Lifestyle

What is shadow work and how can it help you heal? 

Ankha Azzura Stories -
Have you ever felt like you’re holding something back, as though there’s another version of you lurking just beneath the surface? Perhaps you find...
Healing foods

Mind Health: Clear your mind by adding these ingredients to your summer diet

Ankha Azzura Stories -
Having good mental wellness allows you to sustain healthy relationships and your physical health. It is as important to take care of brain health...
Healing foods

Energy boost: Summer harvests to beat the fatigue

Ankha Azzura Stories -
Carbohydrates, particularly "complex" carbohydrates like fruits, vegetables, and whole grains, are the best fuel for physical activity. Protein can aid in rebuilding an immune...
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