Does Biotin really make your hair grow?
Biotin, also known as vitamin B7, has gained widespread popularity for its potential benefits in promoting healthy hair, skin, and nails. It plays a crucial role20 Read more.
My 24-Hour Fast: A Journey to Health and Wellness
As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting. My initial motivation was20 Read more.
Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle
In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum – the wave of sober curiosity. Sobriety has often been20 Read more.
A Trip into Micro-dosing Psychedelics
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept that would soon captivate20 Read more.
Introducing Quinta do Maral: A Naturist Haven in Portugal
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade, the campsite is a testament20 Read more.
Dermarolling: A Guide to Safe and Effective Skin Care
In recent years, microneedling, a dermatological procedure, has taken the beauty world by storm. This innovative technique, often referred to as dermarolling, involves20 Read more.