My 24-Hour Fast: A Journey to Health and Wellness
As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting. My initial motivation was... Read more.
Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle
In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum – the wave of sober curiosity. Sobriety has often ... Read more.
A Trip into Micro-dosing Psychedelics
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept that would soon capt... Read more.
Introducing Quinta do Maral: A Naturist Haven in Portugal
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade, the campsite is a test... Read more.
Dermarolling: A Guide to Safe and Effective Skin Care
In recent years, microneedling, a dermatological procedure, has taken the beauty world by storm. This innovative technique, often referred to as dermarolling, i... Read more.
