Did you know that Americans are some of the most stressed-out people in the world?
Alas, holidays are difficult to come by, but with most Americans still affected by the post-traumatic effects of COVID-19, and enduring the widespread collective trauma of global conflict, inflation, racial injustice, and climate-related disasters, tools for radical relaxation should be the minimum standard for everyday life.
The good news is that there are plenty of ways to enhance your relaxation levels without boarding a plane, and what’s more, many of them require minimal time or effort. In this article, we will run through some of the most effective ways to feel relaxed.
Do a Digital Detox
Your smartphone is a wondrous device, sure, but it also a hub for distraction and death scrolling. Constant scrolling can elevate your body’s cortisol, making it harder to fall asleep – a key for relaxation.Â
The solution? Put the phone away, at least temporarily. We tend to think that we need to have our phones switched on and near our hands 24/7, but that’s not the case. Our ancestors went their entire lives without smartphones, and though you’ll need yours to be a functional member of society, you can comfortably take breaks during the weekend or in the evenings after work. Try it — we’re confident you won’t miss it.
Give Your Body Some TLC
Looking for an easy, quick, and oh-so-enjoyable way to increase your relaxation levels? Then luxury spa services might just be the solution. Treatments such as massages and hot stone therapy can do wonders for your stress levels, helping to release cortisol and aid in the production of feel-good chemicals such as dopamine and serotonin. Book a treatment at a nearby spa, and you’ll leave your session feeling as light as a cloud. Spa treatments can also make it much easier to fall asleep, and talking of which…
Upgrade Your Sleep
A poor night’s sleep not only keeps cortisol levels high, but it can also make navigating the following day more difficult, which in itself is stressful. After all, it’s a lot more difficult to do well at work when you feel like a zombie.
Waking up refreshed and energized, on the other hand, sets you up for success. You can increase sleep quality by decluttering your bedroom, engaging in relaxing activities before getting into bed, and sticking to a sleep schedule. It’s easy to overlook, but a consistent good night’s sleep really can make all the difference.
Get Into Nature
Finally, when in doubt, take a trip into the great outdoors. Studies have shown that even spending 15 minutes in nature can lower stress levels. Plus, it can simply be a great excuse to connect with the community, especially if you go with friends!
