InterContinental Porto Introduces new science-backed jet lag app
For many American travellers, the first day in Europe is often spent trying to push through exhaustion. Early arrivals, overnight flights and packed itineraries20 Read more.
How luxury Shifted from Status to Substance
Until recently, luxury was defined by the brands you wear and the logos you wear. The price alone would be enough to signal you had access to wealth, excess and20 Read more.
A Hidden Sanctuary: Wellness Retreats at The Other House, South Kensington
In the heart of London’s elegant South Kensington lies a private haven for modern wellbeing, The Other House. Amid the chaotic London rental market, The Other20 Read more.
Chesa Canggu: Where Every Day Feels Like a Slow-Motion Exhale
Nestled a short stroll from the legendary Batu Bolong surf breaks and Canggu’s buzzy lanes of cafés and boutiques, Chesa Canggu is a 36-room boutique hotel that20 Read more.
Kim Kardashian x Nikeskims Rift: A New Era in Footwear Design
The landmark partnership between Kim Kardashian’s label Skims and Nike has just reached a major milestone with the launch of a new product line. For the first20 Read more.
How To Relax and reduce daily stress Levels
Did you know that Americans are some of the most stressed-out people in the world? Alas, holidays are difficult to come by, but with most Americans still affected20 Read more.
Evian Resort: Cool-Cationers Connect With water-centric spa getaways in Lake Geneva
As UK travellers increasingly opt for cooler, closer-to-home escapes over scorching destinations, the cool-cation trend is set to remain strong in 2025. Alongside20 Read more.
Art-infused holistic wellness resort Tanah Gajah launches a trio of new retreats
Family-owned, art-infused boutique resort, Tanah Gajah, a Resort by Hadiprana near Ubud, Bali has launched a trio of new holistic wellness retreats that20 Read more.
Why can’t I Sleep? Here are my top 5 sleep hygiene tips to improve your sleep
Many of us suffer from the inability to sleep at night, and there are many reasons why. From death scrolling before bed, to mind clutter, noise pollution, and a20 Read more.
Top UK Biohacker Tim Gray shares his Top 5 Travel Biohacks for the Summer
Whether you’re jetting off to a sun-drenched beach or exploring a buzzing city this summer, travel can take a surprising toll on your body and mind. From disrupted20 Read more.
Wellness Products for Your Year-Round Travels
Holidays aren’t limited to one season anymore. From long weekend escapes and sun-drenched getaways to laid-back staycations, travel now happens year-round. For20 Read more.
Dharana at Shillim wellbeing retreat, India Review
Rosie Underwood explores the magic of ancient wisdom in modern times, amongst the Sahyadri Mountains. As I lie in the arms of an aquatic bodywork therapist in a20 Read more.
Introducing GreenCore: A Revolutionary Tree-Free Feminine Care Line
In an exciting move for sustainable personal care, GreenCore Solutions has introduced its new FemCare UltraThin line, a bold collection of feminine hygiene products20 Read more.
Colibri Festival: 12 Principles for Co-Creating Heaven on Earth
In a world aching for deeper connection, inner healing, and collective awakening, Colibri Festival emerges as a sacred space amongst the chaos. A gathering of souls20 Read more.
Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement
In recent years, Pilates has transformed into one of China’s fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved20 Read more.
Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott
As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how much do you need20 Read more.
Unplug to Recharge: The Rise of Digital Detox Retreats in Wellness Travel
In today’s fast-paced, tech-driven society, disconnecting from the digital world is becoming increasingly important. The rise of digital detox retreats reflects20 Read more.
Airbnb’s Expansion into Wellness bring Spa Treatments and Massages to Your Doorstep
In recent years, Airbnb has grown beyond its original home-sharing model to become a platform offering a wide range of experiences. One of its most exciting and20 Read more.
Legendairy Milk launch new herbal wellness products to support women during every stage of motherhood
Big news for women’s wellness. Legendairy Milk, the brand many moms already trust for lactation support, has launched a full line of women’s health supplements.20 Read more.
How Sleep Impacts Your Mental Well-Being
This year, during Mental Health Awareness Week – 12 to 18 May 2025 – let’s take a closer look at something that plays a very important role in20 Read more.
The Silent Weight: How Everyday Stress Impacts Your Body and Mind. And What to Do About It.
We live in a world that moves fast, too fast sometimes. Between deadlines, chores, responsibilities, and even the phone notifications, stress can become such a normal20 Read more.
5 transformative wellness Retreats for S/S 25
When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut loose and reconnect20 Read more.
How to use Retinol: The Miraculous Ingredient to repair your skin
Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health and appearance. It is20 Read more.
Southeast Asian Founder Launches DEAU, a Groundbreaking Skincare Brand from Japan for Melanin-Rich Skin
Meet DEAU, the newest player in luxury skincare. In a bold move to reshape the global skincare conversation, Southeast Asian founder Hina Mian launches DEAU, a20 Read more.
A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A
I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken advantage of one. But on20 Read more.
New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair
A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey20 Read more.
Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos
From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the20 Read more.
The G.R.A.C.E Method: Who needs grace anyway?
We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and societal pressures to do20 Read more.
Homeopathy: the treatment where your body heals itself
When we get ill, it is common practice to seek help from professionals and get medication to help us feel better. However, there is a practice that has been going20 Read more.
It’s never too late to Kickstart Your Fitness Journey
Fitness gear, diet trends, weight-loss promises—wellness is everywhere you look. On your commute, it shows up in ads, billboards, and social feeds, each one pushing20 Read more.
Accessible Travel Guide for exploring Hawaii’s Islands
Hawaii should be enjoyed by everyone, and the Aloha State provides plenty of opportunities for travelers with disabilities. From its pristine beaches, lush tropical20 Read more.
10 reasons Thailand should be your next wellness escape
Thailand is a country everyone should visit at least once in their lifetime. From serene beaches and lush jungles to ancient temples and bustling markets, this Southeast20 Read more.
Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV
Cayley and Brandon Jenner’s highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes on UnchainedTV. Following20 Read more.
10 Tips To Start The New Year Looking And Feeling Your Best
The New Year is a fresh start—a time to hit the reset button and embrace habits that make you look and feel your best. Whether you’re aiming to revitalize your20 Read more.
How to end your year with purpose and intention
These days, time appears to be racing. For some of us, it seems like just the other day, we were welcoming in a new year. For others, it may feel like the year has20 Read more.
Former Tennis champion Angelique Kerber hosts an exclusive tennis clinic in the Maldives
Ex-tennis champion Angelique Kerber, known for her Grand Slam victories and exceptional career, will host an exclusive tennis clinic in the Maldives until December20 Read more.
Kalms launches ‘Moments of Kalmfulness’: A Digital Retreat for Mental Well-being
Kalms Herbal Remedies has partnered with Mental Health UK to launch the ‘Moments of Kalmfulness’ Virtual Gallery – an online collection of calming20 Read more.
What Is Noise Pollution and how can it impact your health?
Too much noise can be harmful to us and other living beings. Such unhealthy noise levels are known as ‘noise pollution’ and they have many causes. While there20 Read more.
How Royal jelly and propolis can benefit your health and wellness
Did you know that bees produce substances other than honey that are beneficial to human health? That’s right, honey is not the only thing these bees are hustling20 Read more.
Grounding: Does the earth’s natural electricity improve your well-being?
Have you ever gone for a walk in nature and instantly felt more refreshed? Or it could be that you’ve gone for a swim in the lake or sea and felt your body physically20 Read more.
Making the Switch to Sustainable toiletries and bathroom Products
Many of our go-to bathroom products are not sustainable. From single-use cotton pads to plastic-wrapped shower gels, everyday items we use can unfortunately harm20 Read more.
Top 5 things to do before moving overseas
Moving overseas is an exciting adventure, but it comes with its fair share of challenges. Whether you’re pursuing a dream job, seeking a new cultural experience,20 Read more.
How to Transform Your Home to improve your wellbeing
It is important to take pride and joy in your home, and this means that you need to focus on some of the leading ideas that will transform your home and make it20 Read more.
The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall
As the vibrant hues of summer fade and the air turns crisp, autumn brings a time for reflection, preparation, and transformation. It’s a time when nature’s20 Read more.
Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton
The rise of social media marketing has led to many influencers promoting skincare and beauty products without sufficient evidence to support their health benefits.20 Read more.
Top 5 ways to travel more sustainably in 2024
Do you have any plans to go abroad this summer? With global warming becoming a more prominent issue in our modern world, have you considered the environmental impact20 Read more.
6 easy steps to manage your Anxiety
Anxiety – something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family member who does, anxiety can20 Read more.
Amilla Maldives Retreat Welcomes a Transformational Breath Facilitator, Yoga Instructor and Energy Healer for February 2024
This February, Amilla Maldives is set to welcome holistic wellness practitioner, Dr Fabio Massimo Paciucci, for a one-month restorative wellness residency. Located20 Read more.
Breaking Fast fashion: is cultural sustainability the solution?
Like many people, I love clothes shopping, and I’ve probably purchased more than I need at low prices. It wasn’t until recently that I became aware of how damaging20 Read more.
Genomic testing now available at top Wellness resort, Chiva-Som, Thailand
Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia’s first luxury health resort. Occupying seven20 Read more.