Antigua and Barbuda: Home of wellness and sustainable living
Where the Atlantic meets the Caribbean, lies the island paradise of Antigua and Barbuda made up of 365 flawless beaches, flourishing rainforests, rising hills and20 Read more.
Breaking Fast fashion: is cultural sustainability the solution?
Like many people, I love clothes shopping, and I’ve probably purchased more than I need at low prices. It wasn’t until recently that I became aware of how damaging20 Read more.
Forest Bathing: Natures cure to mental health and low blood pressure
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out in the middle of the wilderness. To my surprise, it20 Read more.
Glass Skin: the Korean beauty trend going viral online
In 2017, the K-beauty term’ glass skin’ was introduced to the Western beauty world. Originating from South Korea, glass skin, known as ‘Yuri-’Pibu’ describes20 Read more.
What is Traditional Korean Medicine
The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body’s energy. This practice is called20 Read more.
Are probiotic supplements the answer to a growing number of IBS sufferers?
There’s nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who may not recognise20 Read more.
It’s time to try REAL Chai and here’s why!
When I think of Chai, of course the latte springs to mind as it’s one of my favourite drinks. But I recently discovered that it’s not a ‘true’ Chai. In fact,20 Read more.
Sweat and Steam: The Healing Benefits of Saunas
Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have come from northern Europe20 Read more.