New Wellness Programme Captures Mauritius’ Natural Beauty at Heritage Le Telfair
A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey20 Read more.
Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos
From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the20 Read more.
The G.R.A.C.E Method: Who needs grace anyway?
We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and societal pressures to do20 Read more.
Homeopathy: the treatment where your body heals itself
When we get ill, it is common practice to seek help from professionals and get medication to help us feel better. However, there is a practice that has been going20 Read more.
Why you should Kickstart Your Fitness Journey in 2025
Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new year cliche. On20 Read more.
Accessible Travel Guide for exploring Hawaii’s Islands
Hawaii should be enjoyed by everyone, and the Aloha State provides plenty of opportunities for travelers with disabilities. From its pristine beaches, lush tropical20 Read more.
10 reasons you should visit Thailand in 2025
Thailand is a country everyone should visit at least once in their lifetime. From serene beaches and lush jungles to ancient temples and bustling markets, this Southeast20 Read more.
Jenner Family’s Plant-Based Cooking Series Launches on Unchained TV
Cayley and Brandon Jenner’s highly anticipated plant-based cooking series, At Home With the Jenners, is now streaming full episodes on UnchainedTV. Following20 Read more.
10 Tips To Start The New Year Looking And Feeling Your Best
The New Year is a fresh start—a time to hit the reset button and embrace habits that make you look and feel your best. Whether you’re aiming to revitalize your20 Read more.
How to end your year with purpose and intention
These days, time appears to be racing. For some of us, it seems like just the other day, we were welcoming in a new year. For others, it may feel like the year has20 Read more.
Former Tennis champion Angelique Kerber hosts an exclusive tennis clinic in the Maldives
Ex-tennis champion Angelique Kerber, known for her Grand Slam victories and exceptional career, will host an exclusive tennis clinic in the Maldives until December20 Read more.
Kalms launches ‘Moments of Kalmfulness’: A Digital Retreat for Mental Well-being
Kalms Herbal Remedies has partnered with Mental Health UK to launch the ‘Moments of Kalmfulness’ Virtual Gallery – an online collection of calming20 Read more.
What Is Noise Pollution and how can it impact your health?
Too much noise can be harmful to us and other living beings. Such unhealthy noise levels are known as ‘noise pollution’ and they have many causes. While there20 Read more.
How Royal jelly and propolis can benefit your health and wellness
Did you know that bees produce substances other than honey that are beneficial to human health? That’s right, honey is not the only thing these bees are hustling20 Read more.
Grounding: How does the earth’s natural electricity improve your well-being?
Have you ever gone for a walk in nature and instantly felt more refreshed? Or it could be that you’ve gone for a swim in the lake or sea and felt your body physically20 Read more.
Making the Switch to Sustainable toiletries and bathroom Products
Many of our go-to bathroom products are not sustainable. From single-use cotton pads to plastic-wrapped shower gels, everyday items we use can unfortunately harm20 Read more.
Top 5 things to do before moving overseas
Moving overseas is an exciting adventure, but it comes with its fair share of challenges. Whether you’re pursuing a dream job, seeking a new cultural experience,20 Read more.
How to Transform Your Home For 2025
It is important to take pride and joy in your home, and this means that you need to focus on some of the leading ideas that will transform your home and make it20 Read more.
The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall
As the vibrant hues of summer fade and the air turns crisp, autumn brings a time for reflection, preparation, and transformation. It’s a time when nature’s20 Read more.
Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton
The rise of social media marketing has led to many influencers promoting skincare and beauty products without sufficient evidence to support their health benefits.20 Read more.
Top 5 ways to travel more sustainably in 2024
Do you have any plans to go abroad this summer? With global warming becoming a more prominent issue in our modern world, have you considered the environmental impact20 Read more.
6 easy steps to manage your Anxiety
Anxiety – something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family member who does, anxiety can20 Read more.
Amilla Maldives Retreat Welcomes a Transformational Breath Facilitator, Yoga Instructor and Energy Healer for February 2024
This February, Amilla Maldives is set to welcome holistic wellness practitioner, Dr Fabio Massimo Paciucci, for a one-month restorative wellness residency. Located20 Read more.
Breaking Fast fashion: is cultural sustainability the solution?
Like many people, I love clothes shopping, and I’ve probably purchased more than I need at low prices. It wasn’t until recently that I became aware of how damaging20 Read more.
Genomic testing now available at top Wellness resort, Chiva-Som, Thailand
Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia’s first luxury health resort. Occupying seven20 Read more.
What is Tibetan sound healing?
Tibetan sound healing is a practice that has been used for centuries in the Himalayan region of Tibet to promote physical and emotional well-being. The practice20 Read more.
What are yoni eggs?
In recent years, a new trend has emerged in the world of wellness and self-care: the use of yoni eggs. Yoni eggs, also known as jade eggs, are small egg-shaped stones20 Read more.
Qi Gong: Let the energy in your body flow through movements
In recent years, there has been a growing interest in alternative and complementary health practices. One such practice that has gained significant popularity is20 Read more.
Gua Sha: The Ancient Practice that Promises a Youthful Glow
Gua Sha is an ancient Chinese healing technique that involves using a smooth, flat tool to scrape the skin in order to stimulate blood flow and release tension and20 Read more.
Five elements: Wood, Fire, Earth, Metal, Water
The five elements refer to the movement of the five substances of wood, fire, earth, metal, and water. The ancient Chinese people believed that wood, fire, earth,20 Read more.
Cupping: bruising to healing
Cupping is a practice that involves placing cups on the skin and creating a vacuum by either heating the cup or using a suction device. The cups are left on the20 Read more.
A short introduction to Chinese Medicine
From the beginning of human civilization, people across the world have been developing rituals, practices and medicines to improve their personal well-being. Today,20 Read more.
What is Acupuncture?
Acupuncture is a traditional Chinese medical practice that has been used for thousands of years to alleviate pain, treat various health conditions, and improve overall20 Read more.
