I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg
I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at school and surprisingly found chemistry20 Read more.
Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence
Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us want or aspire to achieve the type of aesthetic20 Read more.
Transform Your Sleep: Discover the Ultimate Sleep Retreat at Longueville Manor
With World Sleep Day approaching on March 14th, it’s the perfect moment to prioritize quality rest. Where better to embrace a restorative experience than at the20 Read more.
Fitness expert shares how to Improve Your Cardiovascular Health with Fitness
All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans, gym memberships20 Read more.
Does Mouth Taping help with sleep apnea?
You have likely seen the viral beauty trend of mouth taping on TikTok – a process where you tape your mouth shut whilst sleeping. Amongst the very few areas20 Read more.
New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult
Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the population, have become20 Read more.
I went to an Art and Immersive Soundscape in Mayfair, London. Here is my honest review
Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in waves of sound. From the20 Read more.
Our top 3 wheat-alternative grains to add to your breakfast
When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you’ll probably be surprised20 Read more.
Diversify your Diet: 5 Surprising Non-Dairy Sources of Calcium
When you think of foods high in calcium, the first thing you probably think of is dairy products like milk, cheese, and yogurt. You would, of course, in this case20 Read more.
I tried Korean Skincare brand Anua. Here is my honest review.
Korean skincare products have gone viral in recent years, offering promises of blemish-free skin from a range of products formed of mostly natural ingredients. From20 Read more.
Editors Picks: Plant-based Skincare Essentials for 2025
The New Year is the perfect time to refresh your skincare routine. As the hustle of the holiday season ends, it’s time to focus on self-care. The winter months20 Read more.
Emaya Pure Life: Meet the Founder of Award Winning Tumeric Tea Brand
Emma Gomez, Founder of Tumeric tea brand, Emaya Pure Life spends much of her spare time in Sussex blending herbs for her award winning teas in her family home. Winning20 Read more.
The luxury resorts now accepting BITCOIN & digital payment tokens
As we swiftly move into the future of digital payment systems, luxury hotel groups are leading the way into a new era. In a groundbreaking move, Capella Hotel Group20 Read more.
Scaling New Heights: How Change Fuels Business Growth and Success
We are all well aware of the rapidly evolving business world. Change is not only inevitable, it is a necessity. It can introduce new opportunities for companies20 Read more.
Indulge in Reiki, herbal scrubs and poultice massages at The Four Seasons Spa, Nevis
The ambient spa music, the sound of the waterfalls, the faux jungle immersion and the secret herbal garden along a path of small massage huts; for me, the experience20 Read more.
I tried the new viral Hydroflask for one month. Here is my honest review
During my lunch hour, I speed-walked down the street with my new travel tumbler in tow, swigging mint and lemon water under the scorching British sunshine. It was20 Read more.
10 Reasons Why the Peace Lily Is the Ultimate Indoor Plant for Health and Happiness
In the quest for a healthier and happier home environment, the Peace Lily stands out as a top choice among indoor plants. Known for its elegant white blooms and20 Read more.
Staying Healthy And Happy On Your Hikes
Exploring landscapes through hiking is one of the most enjoyable ways to truly experience a destination. It allows you to connect with the environment, witness unique20 Read more.
The Harvest Season for Duyun Maojian Tea in the Chinese province of Guizhou
In China’s southwest Guizhou Province, it’s harvest season for the famous tea known as Duyun Maojian which is grown in the city of Duyun. This tea is renowned20 Read more.
Jeff Coby: An NBA Star’s Journey to Mindfulness and Meditation
Set in a private garden in Notting Hill on a hot summer day in London, I found myself immersed in a conversation about mindfulness, personal growth, life-changing20 Read more.
How to Stay Healthy in a High-Stress Job
In today’s fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding, they also pose significant20 Read more.
How To Reach Your Full Potential Within Your Career
According to a recent study, 75% of working adults feel stuck in their careers There are many potential reasons for this, from poor management blocking their way20 Read more.
How to integrate traditional and modern dental practices for long-term sustainable dental health
Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the world are affected by oral disease. In fact, untreated20 Read more.
How to build resilience for a stronger, healthier you
Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with rejections, failures,20 Read more.
5 Fitness tips to jazz up your workout routines this summer
Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical20 Read more.
The Best Greek Hotels For Summer Holiday Season
The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further. Whether you’re planning a romantic escape, family20 Read more.
HALO Space launch Zero Emission space travel for 2026
Ever heard about near-space tourism? Its a new concept for me to. But essentially, near-space tourism offers space enthusiasts like myself a chance to experience20 Read more.
New Solar-powered water purification system will help millions of people in African communities
Research being led by Teesside University could improve access to clean, safe drinking water for millions of people in the developing world. Water pollution is one20 Read more.
Why Mineral Mocktails should be on your dinner party menu this Summer!
Summer is here, which only means one thing – it’s time for mocktails, social gatherings, and of course, sun! I always look forward to this time of year20 Read more.
How to Stay Safe Online As a Blogger
If you have decided to start a blog, you must learn how you can best stay safe online, especially if you are going to be on the road while running it. It is all20 Read more.
Love An Icy Landscape? Don’t Let the Hatred Of The Cold Hold You Back!
If you’re in love with the icy landscapes of countries like Norway and Iceland, taking a trip around the glaciers and the fjords will create memories you’ll20 Read more.
7 Practical Ways to transform your health
Improving health doesn’t always require a complete lifestyle overhaul. Small, manageable changes can lead to significant health benefits over time, and we20 Read more.
New Research reveals link between Eczema and Mental Health Symptoms
Over 31 million Americans live with eczema – a chronic skin disease without a known cause or cure. Research has already shown that eczema is strongly associated20 Read more.
Five Top Tips for Summer Ready Skin
Is your skin summer-ready? The harsh winter climate, environmental changes, and increased use of our heating at home can play havoc on your skin, leaving it feeling20 Read more.
Signs your Job is Harming your Mental Health
Do you feel as though you are dealing with constant anxiety and stress in the workplace? If so, then I would suggest this isn’t good for your mental health at20 Read more.
Top 3 herbal remedies to reduce anxiety in 2024
Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the term recovering20 Read more.
The Offline Club: Amsterdam’s viral digital detox hangout
Can you remember the last time you just hung out with a group of friends without the distraction of your smartphone? Think about it, how often do you catch yourself20 Read more.
Revel: Find Serenity with Oliveto’s Luxury Retreats in Le Marche, Italy
Are you feeling overwhelmed by everyday life? Located amidst the vineyards and olive trees of Le Marche, Italy – sometimes referred to as the English Marches20 Read more.
PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men
“Can you smell what the Rock is cooking?” No? Well, I hope this line did exactly what is was meant to do – catapult you back to the nineties during20 Read more.
Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space
The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space has the anecdote to this exact20 Read more.
The World Happiness Summit: Elevate Human Wellbeing This Month in London
Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre’s Queen Elizabeth Hall),20 Read more.
I tried the vegan skincare brand RINGANA for the past week. Here is my honest review
RINGANA is an Austrian-born skincare brand producing fresh, natural, vegan skincare products, supplements and most recently, natural energy drinks. Containing natural20 Read more.
Exclusive Collection Launches Pro-Sleep Spa Retreats
With the cold nights drawing in, South Lodge, in Sussex, and Pennyhill Park, in Surrey, invites guests to reset their circadian rhythm with a rejuvenating Pro-Sleep20 Read more.
Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones
The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As we20 Read more.
Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are in the right place! In20 Read more.
Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I don’t see the world20 Read more.
Exploring the tradition of Fasting and its Evolution into Modern Medicine
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period of20 Read more.
Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world’s inaugural Healthy Longevity Clinic in partnership20 Read more.
Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a ‘reviving’ Turkish hammam experience20 Read more.
Terra Preta: could the ancient black earth of the Amazon help to mitigate climate change?
Imagine soil so fertile it transforms a seemingly barren landscape into lush, productive farmland. This soil isn’t a product of modern agricultural science,20 Read more.
