How to Stay Healthy in a High-Stress Job
In today’s fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding, they also pose si20 Read more.
How To Reach Your Full Potential Within Your Career
According to a recent study, 75% of working adults feel stuck in their careers There are many potential reasons for this, from poor management blocking their wa20 Read more.
How to integrate traditional and modern dental practices for long-term sustainable dental health
Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the world are affected by oral disease. In fact, u20 Read more.
How to build resilience for a stronger, healthier you
Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with rejections, fai20 Read more.
5 Fitness tips to jazz up your workout routines this summer
Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physic20 Read more.
The Best Greek Hotels For Summer Holiday Season
The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further. Whether you’re planning a romantic escape, fam20 Read more.
HALO Space launch Zero Emission space travel for 2026
Ever heard about near-space tourism? Its a new concept for me to. But essentially, near-space tourism offers space enthusiasts like myself a chance to experienc20 Read more.
New Solar-powered water purification system will help millions of people in African communities
Research being led by Teesside University could improve access to clean, safe drinking water for millions of people in the developing world. Water pollution is 20 Read more.
Why Mineral Mocktails should be on your dinner party menu this Summer!
Summer is here, which only means one thing – it’s time for mocktails, social gatherings, and of course, sun! I always look forward to this time of y20 Read more.
How to Stay Safe Online As a Blogger
If you have decided to start a blog, you must learn how you can best stay safe online, especially if you are going to be on the road while running it. It is all20 Read more.
Love An Icy Landscape? Don’t Let the Hatred Of The Cold Hold You Back!
If you’re in love with the icy landscapes of countries like Norway and Iceland, taking a trip around the glaciers and the fjords will create memories you’ll20 Read more.
7 Practical Ways to transform your health
Improving health doesn’t always require a complete lifestyle overhaul. Small, manageable changes can lead to significant health benefits over time, and we20 Read more.
New Research reveals link between Eczema and Mental Health Symptoms
Over 31 million Americans live with eczema – a chronic skin disease without a known cause or cure. Research has already shown that eczema is strongly asso20 Read more.
Five Top Tips for Summer Ready Skin
Is your skin summer-ready? The harsh winter climate, environmental changes, and increased use of our heating at home can play havoc on your skin, leaving it fee20 Read more.
Signs your Job is Harming your Mental Health
Do you feel as though you are dealing with constant anxiety and stress in the workplace? If so, then I would suggest this isn’t good for your mental health at20 Read more.
Top 3 herbal remedies to reduce anxiety in 2024
Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the term recovering20 Read more.
The Offline Club: Amsterdam’s viral digital detox hangout
Can you remember the last time you just hung out with a group of friends without the distraction of your smartphone? Think about it, how often do you catch your20 Read more.
Find Serenity with Villa Oliveto’s Yoga and Gastronomy Retreats, Tuscany
Are you feeling overwhelmed by everyday life? Located amidst olive groves of Le Marche, Tuscany lies the luxury Estate of Villa Oliveto. Consisting of two priva20 Read more.
PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men
“Can you smell what the Rock is cooking?” No? Well, I hope this line did exactly what is was meant to do – catapult you back to the nineties d20 Read more.
Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space
The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space has the anecdote to this exac20 Read more.
The World Happiness Summit: Elevate Human Wellbeing This Month in London
Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre’s Queen Elizabeth Hall20 Read more.
I tried the vegan skincare brand RINGANA for the past week. Here is my honest review
RINGANA is an Austrian-born skincare brand producing fresh, natural, vegan skincare products, supplements and most recently, natural energy drinks. Containing n20 Read more.
Exclusive Collection Launches Pro-Sleep Spa Retreats
With the cold nights drawing in, South Lodge, in Sussex, and Pennyhill Park, in Surrey, invites guests to reset their circadian rhythm with a rejuvenating Pr20 Read more.
Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones
The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As 20 Read more.
Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are in the right place! I20 Read more.
Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I don’t see the worl20 Read more.
Exploring the tradition of Fasting and its Evolution into Modern Medicine
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period o20 Read more.
Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world’s inaugural Healthy Longevity Clinic in partners20 Read more.
Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a ‘reviving’ Turkish hammam ex20 Read more.
Terra Preta: could the ancient black earth of the Amazon help to mitigate climate change?
Imagine soil so fertile it transforms a seemingly barren landscape into lush, productive farmland. This soil isn’t a product of modern agricultural scienc20 Read more.
Five zero-waste food hacks sure to elevate your daily routine
The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an ever-changing environment, one the ways we f20 Read more.
Are probiotic supplements the answer to a growing number of IBS sufferers?
There’s nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who may not reco20 Read more.
South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks
South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks ha20 Read more.
Top 5 Forms of Meditation Around the World
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the depths of the mind20 Read more.
Sustainable travel: the importance of immersing yourself in local culture
Sustainable travel initiatives have reached an all time high in recent years. From carbon-neutral flights to green accommodations to hotels migrating over to ec20 Read more.
Maca: the Peruvian plant proven to increase your energy and sex drive
When it comes to the Maca root – the belief is, you truly can have it all. An increased libido, higher energy levels, lower blood pressure and less anxiet20 Read more.
NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!
Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the20 Read more.
Mind Boost: Refresh your mind by adding these ingredients to your diet.
Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is important to remember to take the time and 20 Read more.
Energy Boost: keep going through the longer summer days with these energy boosting foods.
Summer is here and with its longer days and nights. Enjoying the season depends on fueling our bodies correctly. Keep your energy levels high by filling your bo20 Read more.
It’s all in the Gut: Summer Harvest foods for a healthy gut
You can’t enjoy spending time outside this summer if your insides are feeling quite right. Looking after our gut health is fundamental when caring for our who20 Read more.
Skin: Eat your way to glowing skin with these seasonal fruit & veg
Not only does the summer sunshine benefit your skin, but so do the fruits and vegetables that thrive during this season. A well-rounded and diverse diet is cruc20 Read more.
The case for exchanging your Coffee with Matcha
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected, here me out. Co20 Read more.
An introduction to Energy Healing treatments
In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our time. This secret is energy h20 Read more.
New study: How the Lunar cycle impacts your period
Let’s talk about ancient folklore for a second. For the average linear thinker, there is nothing more woo than the idea of a woman’s menstrual cycle purpose20 Read more.
