Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is important to remember to take the time and look after our mind, body, and soul. The brain is as much an organ as everything else – make sure you are fuelling it properly. Enjoying all the fresh fruits and vegetables of the season and perhaps try adding one or two or the foods listed below to your plate to ensure your brain is nourished this summer.
Blueberries
Blueberries are not only delicious, but they are packed with a whole host of goodness. They are packed with antioxidants which are essential to your brain. Additionally, blueberries have been linked to preventing cognitive decline and supporting neural functioning and communication. Enjoy them when they are at their freshest and tastiest this summer.
- Antioxidant Power: Blueberries are loaded with antioxidants, particularly anthocyanins, which have been shown to protect brain cells from oxidative stress. This can help slow down age-related cognitive decline and improve memory.
- Brain Blood Flow: Studies suggest that the compounds in blueberries can improve blood flow to the brain, enhancing cognitive function and possibly reducing the risk of neurodegenerative diseases.
- Mood Elevation: Blueberries have been linked to improved mood, thanks to their ability to increase levels of serotonin, a neurotransmitter associated with feelings of happiness and well-being.
Tomatoes
Okay, sure they’re a ‘fruit’ but do they really have fruit energy? Who knows but what they definitely do have is tons of the antioxygen Lycopene which reduces inflammation and enhances cell growth in the brain. Definitely one to add to your grocery list this season.
Salmon
Salmon is a great source of protein and is full of Omega-3, a fatty acid that helps bring oxygen to your brain. Salmon can help mood, memory, cognitive function, and ability to focus making it the perfect brain food this summer.
Broccoli
Not only is broccoli full of Vitamin K which boosts cognitive function, but scientists have also discovered high concentrates of glucosinolates in the vegetable. Glucosinolates are compounds that reduce the breakdown of the chemical acetylcholine which is responsible for keeping both our brains and memories quick. With loads of other benefits besides, broccoli is definitely here to stay this season.
Beetroot
Beetroot is back in season and boosting brain health once more. Studies have recently found that beetroot has similarly effects on your brain as exercise does. Beetroot is rich in nitrate which works to dilate blood vessels (just like exercise) and increase blood flow to the heart and brain. This keeps your brain in good nick and may even reverse signs it of aging. Fill your plate with beets for a younger, fitter brain. Try one or more of these foods this summer and see if you notice any changes to your brain…
Salmon
Salmon is a great source of protein and is full of Omega-3, a fatty acid that helps bring oxygen to your brain. Salmon can help mood, memory, cognitive function, and ability to focus making it the perfect brain food this summer.
Broccoli
Not only is broccoli full of Vitamin K which boosts cognitive function, but scientists have also discovered high concentrates of glucosinolates in the vegetable. Glucosinolates are compounds that reduce the breakdown of the chemical acetylcholine which is responsible for keeping both our brains and memories quick. With loads of other benefits besides, broccoli is definitely here to stay this season.
Beetroot
Beetroot is back in season and boosting brain health once more. Studies have recently found that beetroot has similarly effects on your brain as exercise does. Beetroot is rich in nitrate which works to dilate blood vessels (just like exercise) and increase blood flow to the heart and brain. This keeps your brain in good nick and may even reverse signs it of aging. Fill your plate with beets for a younger, fitter brain. Try one or more of these foods this summer and see if you notice any changes to your brain.
Conclusion
As we embrace the vibrant energy of spring, let’s not forget to nourish our minds along with our bodies. Whole grains, blueberries, and broccoli are three powerhouse foods that can support cognitive function, memory, and overall mental well-being. Whether you’re seeking sharper focus, improved memory, or a brighter mood, these springtime superfoods offer a delicious and nutritious way to elevate your mental health. Try out the suggested recipes, incorporate these ingredients into your meals, and feel the springtime freshness infuse your mind with vitality and clarity.
