Skin: Eat your way to glowing skin with these seasonal fruit & veg

Winter’s chill may bring a rosy glow to our cheeks, but the season also presents challenges to maintaining radiant and healthy skin. Harsh winds and indoor heating can strip away moisture, leaving the skin feeling dry and dull. Fear not, for nature offers a treasure trove of seasonal ingredients that can nourish and rejuvenate, promoting a radiant complexion even in the coldest months. Let’s explore the winter seasonal ingredients that can transform your skincare routine into a ritual of self-care.

There are many reasons why skin care is essential for your overall health. From boosting your confidence to preventing a future of skin problems and diseases, skin care is one of the most essential parts of looking and feeling your best. This is why you will never run out of options for skincare products marketed for all skin types, promising to be the most carefree option on the shelf. But what if there was an alternative way to help maintain the look of healthy skin for longer?

Pumpkin

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Pumpkin isn’t just for pies; it’s also a skincare superhero. Packed with vitamins A and C, as well as enzymes and alpha hydroxy acids, pumpkin promotes cell turnover and brightens the skin. Create a DIY pumpkin mask to exfoliate and reveal a more radiant complexion.

Olive Oil

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Cold-pressed olive oil is a winter skincare staple known for its moisturizing properties. Rich in antioxidants and fatty acids, it helps combat dryness and promotes a radiant complexion. Use it as a gentle cleanser, add a few drops to your bath, or apply it as a nighttime moisturizer.

Avocado

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Rich in healthy fats and vitamins E and C, avocados are a winter skincare essential. These creamy fruits moisturize and nourish the skin, providing a natural glow. Mash them into a hydrating mask or enjoy them in salads and smoothies to promote skin elasticity and fight against winter dryness.

Honey

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A natural humectant, honey is a winter skincare powerhouse. Its ability to attract and retain moisture makes it an ideal ingredient for hydrating masks. Combine honey with yogurt or oats for a luxurious and soothing treatment that replenishes the skin’s moisture barrier.

Embrace these winter seasonal ingredients to cultivate a radiant and healthy complexion. As you nourish your skin from the inside out, remember to stay hydrated, protect your skin from harsh elements, and enjoy the therapeutic benefits of these natural wonders. Winter can be a season of beauty, and with the right ingredients, your skin can glow with vitality and resilience.

Written by

  • Lisa Hanley

    Lisa Hanley is both the Founder and Editor of Ankha Azzura Magazine, a media platform that blends her passion in wellness, science, and holistic living. Having spent over a decade working in media, beginning with local radio and print and later transitioning to producing and luxury travel writing, Lisa established Ankha Global in 2022. She attended three universities in the UK to study Journalism and Media studies and currently resides in London with her partner.

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