Summer is here and with its longer days and nights. Enjoying the season depends on fueling our bodies correctly. Keep your energy levels high by filling your body with energy boosting food packed with Vitamin C, iron, and magnesium so you can make the most of the season. From sun-ripened berries to juicy strawberries bursting with flavor, the summer harvest provides an ideal opportunity to revitalize your body and mind. These seasonal delights are not just a feast for the senses; they are also packed with essential vitamins, minerals, and antioxidants that can significantly boost your energy levels. In this article, we’ll explore fruits and vegetables to enhance your vitality, improve your mood, and support overall well-being. Get ready to discover the power of summer produce and how it can fuel your days with natural energy.
Strawberries
Is there a food that feels more like summer than a strawberry. They are full of minerals, antioxidants, and Vitamin C. Not only that, but their high fibre content means the energy boost they offer is sustainable. As a snack or in a dish, enjoy them at their best this season.
Leafy Greens
Heaps of greens come into season in the summer and all have great energy boosting potential. Cabbage, spinach, and chard are all harvested in the summer and are rich in magnesium, potassium, and vitamins A, C, and K making them great food to boost energy levels. They have so much variety so get experimental. Try something new in your summer salad this year!
Currants
Currants are an underrated superfood. Packed with antioxidants, vitamin C, and fibre, they reduce your risk of a whole host of diseases. Dried currants make an easy, on-the-go snack providing fast release energy. Or now is the best time of year to enjoy them fresh. Either way – give them a go!
New Potatoes: Natures Carb
New potatoes are the carbohydrate of the summer. Packed with vitamins B1, C and fibre makes them not only good for our hearts but a great source of energy. Complex carbohydrates are essential to ensuring our bodies are full and fuelled, giving us enough energy to do all the things we want this season. However, you like yours, make sure you add them to your grocery list and look after your body this summer.
Loganberry
Whilst all summer berries are great energy sources being full of natural sugars as well as vitamins, and minerals, why not give something different a go this season? A single serving of loganberries has over 40% of the daily vitamin C requirements as well as vitamins E and manganese, making them a great choice for an energy boost this summer. Fill your body with all these energy boosting foods to make the most of the summer.
How many of these energy boosting foods could you add to your diet this summer?
