ancient

How Bali earned its reputation as the ultimate wellness destination

Bali - a shining gem nestled in the heart of the Indonesian Archipelago. Abundant with all the exquisite treasures nature has to offer. Blinding...

Bathing rituals and the restorative effects of water

Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

An introduction to Energy Healing treatments

In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our...

New study: How the Lunar cycle impacts your period

Let’s talk about ancient folklore for a second. For the average linear thinker, there is nothing more woo than the idea of a woman’s...

What is Tibetan sound healing?

Tibetan sound healing is a practice that has been used for centuries in the Himalayan region of Tibet to promote physical and emotional well-being....

What are yoni eggs?

In recent years, a new trend has emerged in the world of wellness and self-care: the use of yoni eggs. Yoni eggs, also known...

Qi Gong: Let the energy in your body flow through movements

In recent years, there has been a growing interest in alternative and complementary health practices. One such practice that has gained significant popularity is...

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