mental health

Lifestyle

How Sleep Impacts Your Mental Well-Being

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This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...
Fitness

It’s never too late to Kickstart Your Fitness Journey

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Fitness gear, diet trends, weight-loss promises—wellness is everywhere you look. On your commute, it shows up in ads, billboards, and social feeds, each one...
Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

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We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Mental health

How to build resilience for a stronger, healthier you

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Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
Mental health

6 easy steps to manage your Anxiety

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Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family...
Nutrition

What is tea dust, and should I avoid it?

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It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
Mental health

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

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With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...
Mental health

New Research reveals link between Eczema and Mental Health Symptoms

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Over 31 million Americans live with eczema - a chronic skin disease without a known cause or cure. Research has already shown that eczema...
Mental health

Signs your Job is Harming your Mental Health

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Do you feel as though you are dealing with constant anxiety and stress in the workplace? If so, then I would suggest this isn’t...
Traditional Medicine

Top 3 herbal remedies to reduce anxiety in 2024

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Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...
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Traditional Medicine