wellbeing

How Sleep Impacts Your Mental Well-Being

This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...

The Battle to Restore Our Oceans & Marine Life

Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

Four years ago, I was rushed to the hospital with excruciating period pain. I was lightheaded, disorientated and felt like I was about to...

Fitness expert shares how to Improve Your Cardiovascular Health with Fitness

All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans,...

Six ways to take care of your mental health while traveling abroad

Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...

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Traditional Medicine

Ankha Azzura Magazine
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