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Perimenopause: The unexpected journey back to resilience

Lifestyle Ankha Azzura Team -
“I don’t recognise myself anymore.” I hear this sentence almost every week in my clinic. Sometimes it’s about weight gain...

Escape to the Six Senses, Ibiza

Partnered Post Ankha Azzura Team -
There are places you visit, and then there are places that completely rewire you. Six Senses Ibiza exists in...

RALPH LAUREN LAUNCHES LATEST ARTIST IN RESIDENCE COLLABORATION WITH GEE’S BEND

Fashion Ralph Lauren Press -
Ralph Lauren launched Ralph Lauren x Gee’s Bend, the latest collaboration of the Company’s Artist in Residence program with...

NEW BALANCE X MIU MIU WITH COCO GAUFF

News New Balance Press -
New Balance and Miu Miu continue their collaboration with Coco Gauff, launching a new collection and campaign. The 11-times...

Five ways to connect to your intuition with Neuroscientist, Dr Tara Swart

Lifestyle Dr Tara Swart -
Your intuition, by definition, is your ability to understand and know immediately without the need for conscious reasoning. It's...

InterContinental Porto Introduces new science-backed jet lag app

News Ankha Azzura Team -
For many American travellers, the first day in Europe is often spent trying to push through exhaustion. Early arrivals,...
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Try me if you dare: Understanding Irritability and Emotional Overload in Perimenopause

Health Ankha Azzura Team -
As a perimenopausal woman, I have noticed a slight shift in resilience during this interesting, to say the least,...

How luxury Shifted from Status to Substance

Partnered Post Ankha Azzura Team -
Until recently, luxury was defined by the brands you wear and the logos you wear. The price alone would...

Always Hungry? Here’s The Truth

Nutrition Ankha Azzura Team -
Let’s go back in time to January; How many of us promised to ‘eat better’, ‘cut back’, or ‘be...

The dangers of becoming Prideful

Editors Letter Ankha Azzura Team -
Many years ago, my husband and I met a lovely couple. They were kind, charming, welcoming. When we were...

How to Design Your Home to Improve Your Mental Health

Home Ankha Azzura Team -
Our homes are more than shelter, our homes shape how we think, sleep, connect, and feel. Thoughtful interior design...

Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing

Nutrition Ankha Azzura Team -
How are your new year goals going? For some of my clients, by February those goals have slowly faded,...
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