3 Non-Alcoholic Christmas mocktail recipes

We know that December is filled with sparkly lights, Michael Buble’ songs and social gatherings – and we also know that an increased flow of festive drinks can often happen as a result of it all.

Many people enjoy a festive tipple this time of the year, yet the cumulative effects of alcohol through this party season can often leave us feeling sluggish, a little more inflamed and a little less resilient as winter sets in.

Opting for a couple of mocktails during the festive seasons is a simple way to decrease alcohol intake and support energy, mood, digestion and sleep without having to sacrifice your celebratory spirit.

The trick is to stir away from alcohol free options that can be filled with sugar, such as soft drinks, and opt instead for something that can offer both flavour and functional benefits.

Here’s three different recipes to try, all bringing you warmth, festive spices and delicious fruity notes! Happy Holidays!

Cranberry, Rosemary and Citrus Sparkler

A ruby drink delivering antioxidants from cranberries, balanced with a little citrus and hint of herbal freshness.

Ingredients (serves 2)

• 150ml unsweetened cranberry juice
• 150ml sparkling water or kombucha (either unflavoured or you can try citrus)
• Juice of ½ orange (or clementine)
• 1 tsp maple syrup or stevia to taste (optional)
• 1 fresh rosemary sprig
• Orange peel or slice, for garnish
• Ice

Method

• Fill the 2 glasses with ice
• In a jug, combine cranberry juice, orange juice and sweetener (if using)
• Divide between the two glasses and top with sparkling water or kombucha
• Gently bruise the rosemary sprig between your fingers to help release its aroma, then add to each glass.
• Garnish with the orange peel/slice

The goodness: cranberries contain polyphenols that can support urinary and immune health, citrus will offer a little vitamin C and rosemary provides antioxidant and cognitive supportive compounds. Being low in sugar and alcohol free can help to support blood sugar balance and keep inflammation low during colder months.

Ruby Spice

This delicious drink gets its depth of flavour from pomegranate, winter spices and just a touch of botanical bitterness.

Ingredients (serves 2)

• 150ml pure pomegranate juice (unsweetened)
• 100ml cold hibiscus tea (brew it for a while to make it strong!)
• 1 tsp apple cider vinegar
• ½ tsp vanilla extract
• 1 cinnamon stick+ 2 star anise
• A few drops of liquid stevia (optional)
• Ice
• Pomegranate seeds or orange rind, to garnish

Method

• In a jug mix pomegranate juice, hibiscus tea, vinegar and vanilla.
• Add cinnamon stick and star anise and let it steep for 10-15minutes
• Strain, pour over ice and garnish

The Goodness: Pomegranate is rich ellagic acid linked to cardiovascular and cognitive benefits. Hibiscus brings a natural tartness that reduces the need for sura and may also support healthy blood pressure.

Ginger, Lime and Winter Pear

This mocktail is a refreshing blend of the seasonal pear and warming ginger – classic duo that feels light yet festive.

Ingredients (serves 2)

• 1 ripe pear, roughly chopped
• Juice of 1 lime
• 200ml chilled sparkling water
• 1–2 thin slices of fresh ginger
• ½ tsp honey (optional)
• A pinch of cinnamon
• Ice

Method

• Blend pear, lime juice, cinnamon and a splash of water till smooth
• Strain through a fine sieve if you want a clearer drink
• Pour over ice and top with sparkling water
• Taste and add a little honey, if using.

The Goodness: Pear adds a gentle sweetness and ginger support digestion (something many people appreciate during heavy holiday meals!). Lime adds a refreshing note to it all.

Why reducing alcohol in December can make a difference

Even a small shift toward alcohol free options can make noticeable improvements:

• Better sleep quality – alcohol can disrupt REM sleep and reduce overnight recovery.
• Improved digestion: alcohol can irritate the gut lining and disrupt microbiome balance.
• Better energy and mood – as alcohol can have an effect on blood sugar imbalance and inflammation, reducing its intake could support better mood and daytime energy.
• Stronger immunity – heavy alcohol consumption can weaken immunity, an undesirable trait during cold and flu season.

Whatever your taste, I hope these drinks can bring you joy, health and festive cheer.

See you in 2026!