Always Hungry? Here’s The Truth
Let’s go back in time to January; How many of us promised to ‘eat better’, ‘cut back’, or ‘be more disciplined’? By February, most of those intentions20 Read more.
Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing
How are your new year goals going? For some of my clients, by February those goals have slowly faded, not because they were lacking willpower, but because many “New20 Read more.
3 Healthy Non-Alcoholic Mocktail Recipes for Mindful Drinking
We know that December is filled with sparkly lights, Michael Buble’ songs and social gatherings – and we also know that an increased flow of festive drinks can20 Read more.
Taming the Sugar Monster: Enjoy Halloween Without the Crash!
Am I a child? No. Do I still end up eating more sweet treats than I am used to around Halloween? Maybe. You may have noticed that the days are getting darker, cooler20 Read more.
Brain-Friendly Foods for Back-to-School Season (at Any Age)
When I was a teenager, the last two weeks of August were generally spent on a family road trip across the US. On those trips, I would always buy a copy of Seventeen20 Read more.
The Last Taste of Summer: 3 smoothies to welcome autumn
August is slowly coming to a close, and I find myself personally torn between enjoying this last heatwave and preparing myself mentally and physically for the arrival20 Read more.
The Bright Side: how to make the most of the sunshine without the burn
I absolutely love summer sunlight. The immediate mood boost when you step outside, a warm glow on the skin and the longer, happier evenings. Having said that, it20 Read more.
Spring Sniffles Anyone? Diet and Lifestyle tips to support your body during allergy season
Spring is finally here, which means the sun is shining, the weather is warming up and the flowers are blooming. We are embracing the season not only with open arms,20 Read more.
“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link20 Read more.
Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore
Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The most important life lessons I have acquired20 Read more.
Heart Health made easy: 6 Foods for a Healthy Happy Heart
February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below20 Read more.
Healthy Lifestyle Habits to Boost Energy All Year
January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also brings a lingering sense of sluggishness20 Read more.
A Healthier Twist on a Festive Holiday Feast!
The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call, she started to list every single dish she20 Read more.
Stress Reset: Simple Tips to strengthen your everyday resilience
The Festive season is upon us, and one would think that can only bring joy and cheer. However, I have recently been noticing an increasingly recurrent theme with20 Read more.
Cacao – A tasty way to stay healthier this winter
When I mention cacao to my clients, most of them will immediately associate it with having a “treat” – but did you know that cacao in its purest, raw, unprocessed20 Read more.
Thriving Through Autumn: How to Manage Seasonal Affective Disorder
We’ve entered September, and that familiar autumn feeling is starting to emerge. It’s the season of cozy sweaters, walks through the park, changing leaves,20 Read more.
Mediterranean Diet: Nutritious Summer Recipes
As summer winds down, it’s a perfect time to indulge in some light and refreshing meals. To help you savor the last warm days, here are three delicious recipes20 Read more.
Summer Travels – 10 tips for Healthy Eating on the Move
When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that shows up each summer, keeping20 Read more.
Summer Sizzle: How to Beat the Heat and Maintain a Healthy Diet
I am very hopeful that at some point, the season of sun-kissed days and balmy evenings will reach us. This article, a piece I am writing whilst the rain still falls20 Read more.
Rise and Shine: Sleep’s Impact on Healthy Ageing
Does your sleep pattern look like a dreamy Disney character, falling easily asleep and waking up fresh like a rose to the sounds of birds, or do you wake up feeling20 Read more.
Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.
I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and more confident. Having said that, I am getting a few20 Read more.