Claudio Ferrara Archives - Ankha Azzura Magazine

Author: Claudio Ferrara

Author

Claudio Ferrara

Based in London and prone to curious mode when taking in his surroundings and the cultures, Claudio’s fascination of the pluralities of ‘togetherness’ can take form in food, lifestyle, or mindfulness. Thereby still seeking to be more of a student than a teacher in matters of the social-sciences. Claudio graduated from Oxford with a degree in Sociology and Anthropology.
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Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach tha20 Read more.

Claudio Ferrara

Can hunger make you younger? The research fueling links between longevity and fasting.

A new study from the National Institute of Ageing found that inducing hunger in fruit flies resulted in a slower ageing process. This led researchers to believe20 Read more.

Claudio Ferrara

How to Stay Healthy in a High-Stress Job

How To Reach Your Full Potential Within Your Career

Why Mineral Mocktails should be on your dinner party menu this Summer!

7 Practical Ways to transform your health

The power of humming by Jasmin Harsono

A Glimpse into the Origins of Tea

A Trip into Micro-dosing Psychedelics

Honey: Natures medicine for wounds, skin and gut health

What is Traditional Korean Medicine

Summer Reset: Rejuvenate your mind this summer with Reiki Healing

Travel Friendly Teas: My expert guide to the best teas to boost your wellbeing whilst travelling

How to make the most out of your summer holidays by practicing gratitude

The Best Greek Hotels For Summer Holiday Season

Author: Claudio Ferrara

Author

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

Can hunger make you younger? The research fueling links between longevity and fasting.

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