HomeLifestyleMenstrual Products: A Guide to Eco-Friendly and Non-Toxic Alternatives

Menstrual Products: A Guide to Eco-Friendly and Non-Toxic Alternatives

If you’re tired of the environmental toll and potential health hazards posed by traditional menstrual products, you’re not alone. The average woman navigates through 450 menstrual cycles in her lifetime, using a staggering 11,000 menstrual products. That’s a lot of waste and a lot of potential exposure to harmful substances.

It’s high time to talk about the less glamorous side of menstruation – the chemicals many of them contain, and their environmental impact. But don’t worry, we’ve got the lowdown on safe, sustainable, and stylish alternatives to elevate your moon cycle experience. And with approximately 2535 days of a woman’s life spent menstruating, why not make those days healthier for our bodies and lighter on the planet?

Why the Switch?

Recent studies have uncovered a Pandora’s box of concerns surrounding conventional menstrual products. Pesticides, fragrances, and the ominous “forever chemicals” known as PFAs have been found in many of these products. Given that vaginal and vulvar tissue is incredibly absorbent, these chemicals can infiltrate your body, wreaking havoc on various systems. The repercussions aren’t just personal; they extend to the environment as well. A staggering ninety percent of menstrual products are crafted from non-biodegradable plastic, contributing to the growing problem of plastic waste. PFAs, on the other hand, can linger in the environment for centuries.

On the bright side for those seeking alternatives that align with their holistic ethos, the range of menstrual products available is evolving rapidly, with options to suit different preferences.

Let’s delve into a curated selection of eco-chic alternatives:

Eco-Friendly Reusable Pads and Panty Liners:

  • These gems are like the superheroes of the menstrual world. Crafted from sustainable materials, they’re washable and reusable, significantly reducing the environmental burden. Plus, they come in an array of designs, ensuring you don’t compromise on style during that time of the month. Embrace the comfort and sustainability – your body and Mother Earth will thank you.

Period Underwear:

  • If you’re tired of the monthly tampon and pad dance, period underwear might be your game-changer. Designed with innovative absorbent technology, these undies offer leak-proof protection without the waste. It’s time to bid farewell to bulky pads and uncomfortable tampons – period underwear is here to make your life easier and the planet happier.

Menstrual Cups:

  • If you haven’t hopped on the menstrual cup bandwagon, it’s time to consider it. These silicone wonders are not only eco-friendly but also a game-changer for your menstrual experience. With different sizes available, you can choose the one that’s right for you. Menstrual cups are a reliable, long-lasting alternative that reduces your carbon footprint. Embrace the freedom they offer and join the growing community of cup converts.

Non-Toxic, Plastic-Free Tampons and Pads:

  • Say goodbye to the conventional brands and try an eco-conscious one, free from harmful chemicals and non-biodegradable materials. Opt for tampons and pads made from organic, plastic-free and unbleached cotton. And for our friends in the UK, explore the potential of sustainable, organic, CBD-infused tampons by Daye to redefine your experience of your cycle. This upgrade can help manage pain and reduce discomfort, from a brand that combines ingenuity with consciousness.

Menstrual Discs:

  • Menstrual discs offer a mess-free and comfortable alternative, and many brands offer reusable options that can last for several cycles. Similar to menstrual cups, they sit slightly higher (in the vaginal fornix) rather than in the vaginal canal. They can also hold more than menstrual cups, meaning they are a great choice for heavy periods and all day wear.

Period Subscription Boxes:

  • Embrace the convenience of subscription services that deliver a variety of sustainable menstrual products right to your doorstep. These boxes often include a mix of reusable pads, tampons, or menstrual cups, allowing you to discover what works best for you while reducing the need for last-minute, less sustainable purchases.

Sea Sponge Tampons:

  • A natural and biodegradable option, sea sponge tampons are harvested from the ocean. These soft and reusable sponges are inserted like traditional tampons and can be cleaned and reused for several cycles. However, it’s crucial to ensure they are responsibly harvested to avoid damaging marine ecosystems.

DIY Cloth Pads:

  • For the crafty individuals among us, making your own cloth pads can be a fulfilling and sustainable endeavor. There are numerous patterns and tutorials available online, allowing you to create personalised, reusable pads from eco-friendly fabrics. Not only does this option minimise waste, but it also adds a touch of creativity to your menstrual care routine.

Biodegradable Pads and Tampons: ‌

  • Several brands now offer biodegradable pads and tampons made from materials that break down more easily in landfills. They often come with compostable or recyclable packaging, further reducing their environmental impact.

As we ride the wave of progress, it’s essential to acknowledge the power of choice. Switching to eco-friendly and non-toxic alternatives not only shields our bodies from potential harm but also makes a statement for a cleaner, greener world. The path to a healthier and more sustainable menstrual journey is paved with choices that reflect our commitment to well-being and environmental stewardship. Whether you opt for the ease of reusable pads, the game-changing comfort of period underwear, the freedom of menstrual cups, or innovative non-toxic tampons, remember that every choice counts. It’s time to redefine your period experience, one sustainable product at a time. After all, our bodies and the planet deserve nothing less.

Written by

  • Celine Raynaud

    Celine Raynaud is a BJTC-accredited journalist from City, University of London. Through contributing to Ankhä Magazine, she seeks to shed light on diverse perspectives of holistic healing practices, and share science-based stories on wellness and holistic health optimisation. She is currently London-based and also holds an interdisciplinary linguistics and culture degree on South East Asia. She is passionate about uncovering alternative paths to well-being.

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