ankhaazzura

Mental Health

De-stress and reduce anxiety with Cold Water therapy

Ankha Azzura Team -
The popularity of cold water therapy has increased largely in recent years. Cold water immersion involves either full or partial immersion into cold water...
News

Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space

Ankha Azzura Team -
The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space...
Health

Why this US-Based Gynaecologist Says ‘No’ to Prescribing the Birth Control Pill

Ankha Azzura Team -
Over 19 million women are unable to obtain access to a full range of publicly funded birth control methods leading them to live in...
Mental Health

How to Manage your Mental Health as a First-time Parent

Ankha Azzura Team -
Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...
Health

Beyond the Pill: How Science is Shaping the Future of Contraception

Ankha Azzura Team -
In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

Ankha Azzura Team -
I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
News

The World Happiness Summit: Elevate Human Wellbeing This Month in London

Ankha Azzura Team -
Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre's Queen Elizabeth Hall),...
Lifestyle

Menstrual Products: A Guide to Eco-Friendly and Non-Toxic Alternatives

Ankha Azzura Team -
If you're tired of the environmental toll and potential health hazards posed by traditional menstrual products, you're not alone. The average woman navigates through...
Health

Early Intervention Can Save Lives: A Reminder During Eating Disorders Awareness Week

Ankha Azzura Team -
Approximately 1.25 million people suffer from eating disorders (eds) in the UK. According to Beat Eating Disorders, eating disorders “include bulimia, binge eating disorder,...
Lifestyle

The Sharing Circle: Women’s Birth Control Stories

Ankha Azzura Team -
I stood there in front of the sexual health clinic, having swallowed two Ibuprofens, and holding my boyfriend’s hand. Crying children in strollers had...
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Traditional Medicine