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Lifestyle

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

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In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum - the wave of sober curiosity. Sobriety...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

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In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
News

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

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In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...
Traditional Medicine

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

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Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

The Healing power of Bees, natures unlikely healer

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Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

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In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

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A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

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The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Travel

The top five vegan cities around Europe

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Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Traditional Medicine

What is Traditional Korean Medicine

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The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
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Traditional Medicine