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Lifestyle

Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement

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In recent years, Pilates has transformed into one of China's fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved into...
Fitness

Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott

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As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how...
Travel

Unplug to Recharge: The Rise of Digital Detox Retreats in Wellness Travel

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In today's fast-paced, tech-driven society, disconnecting from the digital world is becoming increasingly important. The rise of digital detox retreats reflects a growing desire...
News

Airbnb’s Expansion into Wellness bring Spa Treatments and Massages to Your Doorstep

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In recent years, Airbnb has grown beyond its original home-sharing model to become a platform offering a wide range of experiences. One of its...
News

Legendairy Milk launch new herbal wellness products to support women during every stage of motherhood

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Big news for women’s wellness. Legendairy Milk, the brand many moms already trust for lactation support, has launched a full line of women’s health...
News

Apple Music launches Sound therapy to promote better sleep and relaxation

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Apple Music is joining forces with Universal Music Group (UMG) to introduce Sound Therapy, an innovative audio wellness collection designed to help listeners attain clearer focus, deeper relaxation,...
Lifestyle

How Sleep Impacts Your Mental Well-Being

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This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...
Beauty

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

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Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...
AAM Contributors

Breaking the stigma around Suicide

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I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
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