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Beauty

Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton

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The rise of social media marketing has led to many influencers promoting skincare and beauty products without sufficient evidence to support their health benefits....
Travel

Indulge in Reiki, herbal scrubs and poultice massages at The Four Seasons Spa, Nevis

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The ambient spa music, the sound of the waterfalls, the faux jungle immersion and the secret herbal garden along a path of small massage...
Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

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We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Home

10 Reasons Why the Peace Lily Is the Ultimate Indoor Plant for Health and Happiness

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In the quest for a healthier and happier home environment, the Peace Lily stands out as a top choice among indoor plants. Known for...
Lifestyle

Staying Healthy And Happy On Your Hikes

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Exploring landscapes through hiking is one of the most enjoyable ways to truly experience a destination. It allows you to connect with the environment,...
Nutrition

The Harvest Season for Duyun Maojian Tea in the Chinese province of Guizhou

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In China’s southwest Guizhou Province, it’s harvest season for the famous tea known as Duyun Maojian which is grown in the city of Duyun....
Interview

Jeff Coby: An NBA Star’s Journey to Mindfulness and Meditation

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Set in a private garden in Notting Hill on a hot summer day in London, I found myself immersed in a conversation about mindfulness,...
AAM Contributors

Summer Reset: Rejuvenate your mind this summer with Reiki Healing

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Summer is a time of vibrancy, warmth, and renewal. As the sun reaches its peak, it brings an abundance of life force energy that...
Travel

Travel Friendly Teas: My expert guide to the best teas to boost your wellbeing whilst travelling

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As summer approaches and we prepare for our long awaited travel adventures, staying healthy on the go is even more of a priority. Whether...
Lifestyle

How To Reach Your Full Potential Within Your Career

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According to a recent study, 75% of working adults feel stuck in their careers There are many potential reasons for this, from poor management...
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Traditional Medicine