ankhaazzuramagazine

Nutrition

Heart Health made easy: 6 Foods for a Healthy Happy Heart

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February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing? Read below...
Fitness

Fitness expert shares how to Improve Your Cardiovascular Health with Fitness

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All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans,...
News

Does Mouth Taping help with sleep apnea?

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You have likely seen the viral beauty trend of mouth taping on TikTok - a process where you tape your mouth shut whilst sleeping....
News

New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult

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Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...
AAM Contributors

The G.R.A.C.E Method: Who needs grace anyway?

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We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and...
News

I went to an Art and Immersive Soundscape in Mayfair, London. Here is my honest review

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Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in...
Nutrition

Healthy habits for maintaining energy throughout 2025

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January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...
Fitness

Why you should Kickstart Your Fitness Journey in 2025

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Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...
Partnered Post

Accessible Travel Guide for exploring Hawaii’s Islands

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Hawaii should be enjoyed by everyone, and the Aloha State provides plenty of opportunities for travelers with disabilities. From its pristine beaches, lush tropical...
AAM Contributors

Healing Ways to Set Intentions for the New Year

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For me, the true new year begins at the beginning of the astrological year, the Spring; a season to welcome us with the energy...
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