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Beyond the Pill: How Science is Shaping the Future of Contraception

In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...

Marleybones: A Pet Food Brand Moving Up the in Charts for Its Delicious and Nutritious Meals

The once subscription-only pet food brand Marleybones, has made it to the shelves of popular supermarkets, including Waitrose and Whole Foods. The gourmet range...

I tried the vegan skincare brand RINGANA for the past week. Here is my honest review

RINGANA is an Austrian-born skincare brand producing fresh, natural, vegan skincare products, supplements and most recently, natural energy drinks. Containing natural substances, active ingredients...

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...

Bathing rituals and the restorative effects of water

Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...

How my gluten-free diet saved me from a life of processed foods

Walk into any supermarket these days and you will likely come across a ‘free from’ section, crammed with products geared towards people with food...

Extreme detoxes: My 21-day Panchakarma experience

Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....

What is the Dark Night of the Soul and What Can it Teach Us?

The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...

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