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News

Legendairy Milk launch new herbal wellness products to support women during every stage of motherhood

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Big news for women’s wellness. Legendairy Milk, the brand many moms already trust for lactation support, has launched a full line of women’s health...
News

Apple Music launches Sound therapy to promote better sleep and relaxation

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Apple Music is joining forces with Universal Music Group (UMG) to introduce Sound Therapy, an innovative audio wellness collection designed to help listeners attain clearer focus, deeper relaxation,...
Beauty

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

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Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...
AAM Contributors

Breaking the stigma around Suicide

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I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for Spring/Summer 2025

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When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Beauty

How to use Retinol: The Miraculous Ingredient to repair your skin

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Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...
Sustainability

The Battle to Restore Our Oceans & Marine Life

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Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
News

Matriarchal Societies: Exploring Communities Ruled by Women

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Have you ever stopped and thought about what the world would look like if women were in charge? The answer isn’t just hypothetical—there are...
Nutrition

Recipes from the Women Who Raised Me: Nourishment, Tradition and Amore

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Some of the most important nutrition and life lessons I have acquired so far are not found in books or even in science. The...
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