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How to Design Your Home to Improve Your Mental Health

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Our homes are more than shelter, our homes shape how we think, sleep, connect, and feel. Thoughtful interior design can lower anxiety, improve sleep...
Nutrition

Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing

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How are your new year goals going? For some of my clients, by February those goals have slowly faded, not because they were lacking...
Sustainability

How Hydroponic Grow Kits Are Making Indoor Gardening More Sustainable

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Many people are unaware of the new wave of science making indoor gardening more accessible than ever. Introducing Hydroponic grow kits, self-contained systems which...
Nutrition

Dairy Alternatives: How to make Homemade Coconut Milk

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Dairy alternatives have become the new staple of my weekly shop. After I opted out of the traditional carb and meat diet of my...
Retreats

A Hidden Sanctuary: Wellness Retreats at The Other House, South Kensington

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In the heart of London’s elegant South Kensington lies a private haven for modern wellbeing, The Other House. Amid the chaotic London rental market,...
Lifestyle

How To Relax and reduce daily stress Levels

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Did you know that Americans are some of the most stressed-out people in the world? Alas, holidays are difficult to come by, but with...
Nutrition

3 Healthy Non-Alcoholic Mocktail Recipes for Mindful Drinking

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We know that December is filled with sparkly lights, Michael Buble’ songs and social gatherings – and we also know that an increased flow...
Lifestyle

5 Practical tips for healthy ageing and a longer life

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Although getting older is a natural part of life, we can’t seem to help but try and fight it. I know, you get to...
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Mauli Rituals 15% Discount on Wellness Products

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Muti award-winning Mauli Rituals is a wellness brand driven by the powerful force of ancient wellness principles, family and legacy. The brand was founded...
Product Reviews

I tried CANTU Weightless Products. Here is my honest review

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Finding the right shampoo for my curly hair has always been difficult. For me, striking the balance between a shampoo that lathers abundantly, smells...
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