ankhamagazine

Nutrition

How my gluten-free diet saved me from a life of processed foods

Ankha Azzura Team -
Walk into any supermarket these days and you will likely come across a ‘free from’ section, crammed with products geared towards people with food...

Extreme detoxes: My 21-day Panchakarma experience

Ankha Azzura Team -
Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

Ankha Azzura Team -
The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

Ankha Azzura Team -
Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....

What is the Dark Night of the Soul and What Can it Teach Us?

Ankha Azzura Team -
The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...
Traditional Medicine

An introduction to Energy Healing treatments

Ankha Azzura Team -
In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our...
Travel

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

Ankha Azzura Team -
Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...
Traditional Chinese Medicine

What is Tibetan sound healing?

Ankha Azzura Team -
Tibetan sound healing is a practice that has been used for centuries in the Himalayan region of Tibet to promote physical and emotional well-being....
Traditional Chinese Medicine

What are yoni eggs?

Ankha Azzura Team -
In recent years, a new trend has emerged in the world of wellness and self-care: the use of yoni eggs. Yoni eggs, also known...
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Traditional Medicine