ankhamagazine

Contributor

Summer Reset: Rejuvenate your mind this summer with Reiki Healing

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Summer is a time of vibrancy, warmth, and renewal. As the sun reaches its peak, it brings an abundance of life force energy that...
Lifestyle

How to Stay Healthy in a High-Stress Job

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In today's fast-paced work environment, high-stress jobs are becoming more commonplace. While these roles can be exciting and rewarding, they also pose significant challenges...
Travel

Travel Friendly Teas: My expert guide to the best teas to boost your wellbeing whilst travelling

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As summer approaches and we prepare for our long awaited travel adventures, staying healthy on the go is even more of a priority. Whether...
Lifestyle

How To Reach Your Full Potential Within Your Career

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According to a recent study, 75% of working adults feel stuck in their careers There are many potential reasons for this, from poor management...
Health

How to integrate traditional and modern dental practices for long-term sustainable dental health

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Oral hygiene is important for your overall health and well-being yet, according to WHO, 3.5 billion people in the world are affected by oral...
Mental health

How to build resilience for a stronger, healthier you

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Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
Contributor

How to make the most out of your summer holidays by practicing gratitude

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Summer holidays offer the perfect opportunity to unwind and recharge, especially in today's fast-paced world where constant news and information can overwhelm us. Feeling...
Health

5 Fitness tips to jazz up your workout routines this summer

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Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical...
Health

Multivitamins: a healthier life or a multibillion-dollar scam?

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As yet another influencer or company produces yet another product or service claiming to improve our health – the road to health and wellbeing...
Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

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When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that...
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