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PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men

"Can you smell what the Rock is cooking?" No? Well, I hope this line did exactly what is was meant to do - catapult...

Do You Need a Digital Detox? Here’s Everything You Need to Know About Dopamine Fasting

Have you ever felt like turning your phone off and simply wallowing in your own silence? It is quite rare to find a moment...

De-stress and reduce anxiety with Cold Water therapy

The popularity of cold water therapy has increased largely in recent years. Cold water immersion involves either full or partial immersion into cold water...

Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space

The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space...

Why this US-Based Gynaecologist Says ‘No’ to Prescribing the Birth Control Pill

Over 19 million women are unable to obtain access to a full range of publicly funded birth control methods leading them to live in...

How to Manage your Mental Health as a First-time Parent

Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...

Beyond the Pill: How Science is Shaping the Future of Contraception

In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...

The World Happiness Summit: Elevate Human Wellbeing This Month in London

Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre's Queen Elizabeth Hall),...

Menstrual Products: A Guide to Eco-Friendly and Non-Toxic Alternatives

If you're tired of the environmental toll and potential health hazards posed by traditional menstrual products, you're not alone. The average woman navigates through...

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