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Lifestyle

Perimenopause: The unexpected journey back to resilience

Ankha Azzura Team -
“I don’t recognise myself anymore.” I hear this sentence almost every week in my clinic. Sometimes it’s about weight gain that seems to have appeared...
Partnered Post

Escape to the Six Senses, Ibiza

Ankha Azzura Team -
There are places you visit, and then there are places that completely rewire you. Six Senses Ibiza exists in that category. Sitting on the island’s...
Lifestyle

Five ways to connect to your intuition with Neuroscientist, Dr Tara Swart

Ankha Azzura Team -
Your intuition, by definition, is your ability to understand and know immediately without the need for conscious reasoning. It's that inner knowing that doesn't...
News

InterContinental Porto Introduces new science-backed jet lag app

Ankha Azzura Team -
For many American travellers, the first day in Europe is often spent trying to push through exhaustion. Early arrivals, overnight flights and packed itineraries...
Partnered Post

How luxury Shifted from Status to Substance

Ankha Azzura Team -
Until recently, luxury was defined by the brands you wear and the logos you wear. The price alone would be enough to signal you...
Nutrition

Always Hungry? Here’s The Truth

Ankha Azzura Team -
Let’s go back in time to January; How many of us promised to ‘eat better’, ‘cut back’, or ‘be more disciplined’? By February, most of...
Editors Letter

The dangers of becoming Prideful

Ankha Azzura Team -
Many years ago, my husband and I met a lovely couple. They were kind, charming, welcoming. When we were invited into their home, their...
Home

How to Design Your Home to Improve Your Mental Health

Ankha Azzura Team -
Our homes are more than shelter, our homes shape how we think, sleep, connect, and feel. Thoughtful interior design can lower anxiety, improve sleep...
Nutrition

Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing

Ankha Azzura Team -
How are your new year goals going? For some of my clients, by February those goals have slowly faded, not because they were lacking...
Sustainability

How Hydroponic Grow Kits Are Making Indoor Gardening More Sustainable

Ankha Azzura Team -
Many people are unaware of the new wave of science making indoor gardening more accessible than ever. Introducing Hydroponic grow kits, self-contained systems which...
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