I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...

A newly launched wellness programme at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark on a journey of self-discovery...

From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the...

Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us...

With World Sleep Day approaching on March 14th, it’s the perfect moment to prioritize quality rest. Where better to embrace a restorative experience than...

February is Heart Health Month, so how about incorporating heart loving foods into your meals, to make this celebration both delicious and nourishing?Read below...

All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans,...

You have likely seen the viral beauty trend of mouth taping on TikTok - a process where you tape your mouth shut whilst sleeping....

Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...

We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and...