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Mental health

How to build resilience for a stronger, healthier you

Ankha Azzura Team -
Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
AAM Contributors

How to make the most out of your summer holidays by practicing gratitude

Ankha Azzura Team -
Summer holidays offer the perfect opportunity to unwind and recharge, especially in today's fast-paced world where constant news and information can overwhelm us. Feeling...
Health

5 Fitness tips to jazz up your workout routines this summer

Ankha Azzura Team -
Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical...
Health

Multivitamins: a healthier life or a multibillion-dollar scam?

Ankha Azzura Team -
As yet another influencer or company produces yet another product or service claiming to improve our health – the road to health and wellbeing...
Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

Ankha Azzura Team -
When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that...
Mental health

6 easy steps to manage your Anxiety

Ankha Azzura Team -
Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family...
Travel

The Best Greek Hotels For Summer Holiday Season

Ankha Azzura Team -
The countdown to Summer has begun! If you’re dreaming of your next warm weather getaway then look no further. Whether you’re planning a romantic...
Health

Let’s talk about Fibroids with Dr Hana Patel

Ankha Azzura Team -
One of the main reasons women consult with me about their health issues is due to having fibroids. Fibroids, which are non-cancerous growths, affect...
Sustainable Travel

HALO Space launch Zero Emission space travel for 2026

Ankha Azzura Team -
Ever heard about near-space tourism? Its a new concept for me to. But essentially, near-space tourism offers space enthusiasts like myself a chance to experience...
Nutrition

What is tea dust, and should I avoid it?

Ankha Azzura Team -
It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
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