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Lifestyle

What is shadow work and how can it help you heal? 

Ankha Azzura Team -
Have you ever felt like you’re holding something back, as though there’s another version of you lurking just beneath the surface? Perhaps you find...
Traditional Medicine

What is Traditional Korean Medicine

Ankha Azzura Team -
The principle of Traditional Korean medicine (TKM) is similar to the concept of Yin and Yang, as it aims to balance the body's energy....
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

Ankha Azzura Team -
There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
Beauty

South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks

Ankha Azzura Team -
South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks...
Travel

Top 5 Forms of Meditation Around the World

Ankha Azzura Team -
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the...
Nutrition

Maca: the Peruvian plant proven to increase your energy and sex drive

Ankha Azzura Team -
When it comes to the Maca root - the belief is, you truly can have it all. An increased libido, higher energy levels, lower...
Beauty

The story behind traditional Henna and its cultural origins

Ankha Azzura Team -
From celebratory events to stylish weddings, henna is a paragon of commemoration in many places around the world. Enticing our eyes with its elegant...
Beauty

Amla Hair oil: A TikTok Hair trend with Ancient Indian origins

Ankha Azzura Team -
When considering the complexities of cultural traditions within the area of holistic healing trends, South Asia resembles a phoenix rising from the ashes. Raising...
Traditional Medicine

Sweat and Steam: The Healing Benefits of Saunas

Ankha Azzura Team -
Saunas, also known as heat bathing, have been used in various cultures for thousands of years. In fact, it’s origins are believed to have...

Bathing rituals and the restorative effects of water

Ankha Azzura Team -
Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...
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Traditional Medicine