ankhamagazine

Healing foods

Mind Boost: Refresh your mind by adding these ingredients to your diet.

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Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is...

Bathing rituals and the restorative effects of water

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Bath or shower? Both have a necessary and hygienic purpose, but there’s an undeniably added sense of indulgence that comes with running a bath.  Of...
Nutrition

How my gluten-free diet saved me from a life of processed foods

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Walk into any supermarket these days and you will likely come across a ‘free from’ section, crammed with products geared towards people with food...

Extreme detoxes: My 21-day Panchakarma experience

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Last night, I stepped out for my first social outing in weeks. As my friends polished off a delectable cheese board and drank the...

Ayurveda: an introduction to the ancient Indian medical system and why it matters

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The 5000-year-old tradition of Ayurveda is said to be the oldest alternative medical science in the history of medicine. With a unique combination of...

Maybe you have been meditating wrong – making meditation a nourishing, embodied experience

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Meditation has become a popular practice in recent decades as more people recognize the need for inner peace and healing in our fast-paced world....

What is the Dark Night of the Soul and What Can it Teach Us?

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The dark night of the soul is a troubled time for a person; it is a stage which can last for years. In life,...
Traditional Medicine

An introduction to Energy Healing treatments

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In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our...
Travel

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

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Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...
Traditional Chinese Medicine

What is Tibetan sound healing?

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Tibetan sound healing is a practice that has been used for centuries in the Himalayan region of Tibet to promote physical and emotional well-being....
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