ankhamagazine

Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

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In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

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A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...

Forest Bathing: Natures cure to mental health and low blood pressure

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When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

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The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Travel

The top five vegan cities around Europe

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Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Beauty

Dermarolling: A Guide to Safe and Effective Skin Care

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In recent years, microneedling, a dermatological procedure, has taken the beauty world by storm. This innovative technique, often referred to as dermarolling, involves the...
Beauty

Glass Skin: the Korean beauty trend going viral online

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In 2017, the K-beauty term’ glass skin’ was introduced to the Western beauty world. Originating from South Korea, glass skin, known as ‘Yuri-’Pibu’ describes...
Sustainability

Terra Preta: could the ancient black earth of the Amazon help to mitigate climate change?

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Imagine soil so fertile it transforms a seemingly barren landscape into lush, productive farmland. This soil isn't a product of modern agricultural science, but...
Sustainability

Five zero-waste food hacks sure to elevate your daily routine

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The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an...
Lifestyle

What is shadow work and how can it help you heal? 

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Have you ever felt like you’re holding something back, as though there’s another version of you lurking just beneath the surface? Perhaps you find...
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Traditional Medicine