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Traditional Medicine

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

Ankha Azzura Team -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Team -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
Lifestyle

The Healing power of Bees, natures unlikely healer

Ankha Azzura Team -
Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

Ankha Azzura Team -
In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

Ankha Azzura Team -
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...

Forest Bathing: Natures cure to mental health and low blood pressure

Ankha Azzura Team -
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

Ankha Azzura Team -
The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Travel

The top five vegan cities around Europe

Ankha Azzura Team -
Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Beauty

Dermarolling: A Guide to Safe and Effective Skin Care

Ankha Azzura Team -
In recent years, microneedling, a dermatological procedure, has taken the beauty world by storm. This innovative technique, often referred to as dermarolling, involves the...
Beauty

Glass Skin: the Korean beauty trend going viral online

Ankha Azzura Team -
In 2017, the K-beauty term’ glass skin’ was introduced to the Western beauty world. Originating from South Korea, glass skin, known as ‘Yuri-’Pibu’ describes...
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