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Trends

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

Ankha Azzura Team -
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are...
Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Ankha Azzura Team -
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness

Ankha Azzura Team -
As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....
Beauty

My Journey with Psoriasis: How I Manage My Condition Holistically

Ankha Azzura Team -
Psoriasis is a skin disease that’s little understood, and one that goes far beyond cosmetic appearance or minor discomfort - in fact, it’s an...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

Ankha Azzura Team -
What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Lifestyle

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

Ankha Azzura Team -
In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum - the wave of sober curiosity. Sobriety...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Team -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
News

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

Ankha Azzura Team -
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...
Traditional Medicine

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

Ankha Azzura Team -
Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Team -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
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Traditional Medicine