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Retreats

Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones

Ankha Azzura Team -
The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As...
Traditional Medicine

Adaptogens: an introduction to plant remedies for a stress-free life

Ankha Azzura Team -
Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Trends

Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024

Ankha Azzura Team -
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are...
Mental Health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Ankha Azzura Team -
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness

Ankha Azzura Team -
As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....
Beauty

My Journey with Psoriasis: How I Manage My Condition Holistically

Ankha Azzura Team -
Psoriasis is a skin disease that’s little understood, and one that goes far beyond cosmetic appearance or minor discomfort - in fact, it’s an...
Sustainability

Could ancient Peruvian crops hold the key to developing new treatments for type 2 diabetes?

Ankha Azzura Team -
What if nutritious food was also tasty, accessible, ethically sourced and a potential tool for the treatment of non-communicable diseases such as type 2...
Lifestyle

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

Ankha Azzura Team -
In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum - the wave of sober curiosity. Sobriety...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Team -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
News

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

Ankha Azzura Team -
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...
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Traditional Medicine