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AAM Contributors

The G.R.A.C.E Method: Who needs grace anyway?

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We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and...
Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

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We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

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When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that...
Nutrition

What is tea dust, and should I avoid it?

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It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
Lifestyle

The power of humming by Jasmin Harsono

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In our fast-paced world, where stress and anxiety seem to be constant companions, it can be challenging to slow down. Finding simple yet effective...
Lifestyle

A Glimpse into the Origins of Tea

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The origin of tea can be traced back to China and the mythical sovereign and father of agriculture and herbal medicine, Shennong, 2737 BC....
Mental health

What is EMDR Therapy and how can it help you?

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Ever heard of EMDR? No, it's not the latest tech jargon; it's a therapeutic phenomenon—Eye Movement Desensitization and Reprocessing. Buckle up for a deep...

Latest stories

Traditional Medicine

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