fasting

Do You Need a Digital Detox? Here’s Everything You Need to Know About Dopamine Fasting

Have you ever felt like turning your phone off and simply wallowing in your own silence? It is quite rare to find a moment...

My 24-Hour Fast: A Journey to Health and Wellness

As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...

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