fitness

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Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement

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In recent years, Pilates has transformed into one of China's fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved into...
Fitness

Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott

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As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

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I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Fitness

Build Muscle’s Like a Pro: A Beginner’s Guide to Strength Training with Powerlifting Coach, Alyssa Joy-Spence

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Toned arms, perfect glutes and a jawline as sharp as a freshly chiseled statue of a Greek god! Of course, not all of us...
Fitness

Fitness expert shares how to Improve Your Cardiovascular Health with Fitness

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All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans,...
Fitness

Why you should Kickstart Your Fitness Journey in 2025

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Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...
Health

5 Fitness tips to jazz up your workout routines this summer

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Are you getting bored of the same old exercises? Changing your workout routine is essential for achieving long-term fitness goals and maintaining overall physical...
Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...

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