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Fitness

Why you should Kickstart Your Fitness Journey in 2025

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Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...
Contributor

I’m a Private Medical Health Coach. Here’s how I help my patients achieve their goals

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Struggling to set meaningful goals can hinder your ability to achieve important milestones, which may lead to feelings of uselessness, low motivation, and sadness....

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