gut health

Honey: Natures medicine for wounds, skin and gut health

The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...

Are probiotic supplements the answer to a growing number of IBS sufferers?

There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...

It’s all in the Gut: Probiotic Foods to restore your Microbiome

The body contains approximately 40 trillion bacteria cells most of which are found in the gut and small intestines. They are known collectively as the...

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