gut health

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...

Honey: Natures medicine for wounds, skin and gut health

The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...

Are probiotic supplements the answer to a growing number of IBS sufferers?

There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...

It’s all in the Gut: Summer Harvest foods for a healthy gut

You can’t enjoy spending time outside this summer if your insides are feeling quite right. Looking after our gut health is fundamental when caring...

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Traditional Medicine

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