gut health

Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Ankha Azzura Team -
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Traditional Medicine

Honey: Natures medicine for wounds, skin and gut health

Ankha Azzura Team -
The use of honey as a medicine can be traced back eight thousand years and can be seen depicted in Stone Age paintings. Honey...
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

Ankha Azzura Team -
There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
Healing foods

It’s all in the Gut: Summer Harvest foods for a healthy gut

Ankha Azzura Team -
You won't be able to enjoy this summer if you're not feeling well inside. Looking after our gut health is fundamental when caring for...

Latest stories

Traditional Medicine