health

7 Practical Ways to transform your health

Improving health doesn't always require a complete lifestyle overhaul. Small, manageable changes can lead to significant health benefits over time, and we know, change...

Beyond the Pill: How Science is Shaping the Future of Contraception

In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...

Early Intervention Can Save Lives: A Reminder During Eating Disorders Awareness Week

Approximately 1.25 million people suffer from eating disorders (eds) in the UK. According to Beat Eating Disorders, eating disorders “include bulimia, binge eating disorder,...

The Ultimate Wellness Gift Guide to start your journey in 2024

Christmas is officially around the corner, and as we prepare for a new year, we know many of our readers will be looking for...

My 24-Hour Fast: A Journey to Health and Wellness

As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....

Are probiotic supplements the answer to a growing number of IBS sufferers?

There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...

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