health

Health

Multivitamins: a healthier life or a multibillion-dollar scam?

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As yet another influencer or company produces yet another product or service claiming to improve our health – the road to health and wellbeing...
Lifestyle

7 Practical Ways to transform your health

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Improving health doesn't always require a complete lifestyle overhaul. Small, manageable changes can lead to significant health benefits over time, and we know, change...
Health

Beyond the Pill: How Science is Shaping the Future of Contraception

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In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you...
Health

Early Intervention Can Save Lives: A Reminder During Eating Disorders Awareness Week

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Approximately 1.25 million people suffer from eating disorders (eds) in the UK. According to Beat Eating Disorders, eating disorders “include bulimia, binge eating disorder,...
Trends

The Ultimate Wellness Gift Guide to start your journey in 2024

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Christmas is officially around the corner, and as we prepare for a new year, we know many of our readers will be looking for...
Lifestyle

My 24-Hour Fast: A Journey to Health and Wellness

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As a Doctor with a passion for exploring health and wellness, I decided to embark on a journey into the world of intermittent fasting....
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

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There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...

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Traditional Medicine

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