mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...

Forest Bathing: Natures cure to mental health and low blood pressure

When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...

Six ways to take care of your mental health while traveling abroad

Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...

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