mental health

Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Ankha Azzura Stories -
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Wellness Living

Forest Bathing: Natures cure to mental health and low blood pressure

Ankha Azzura Stories -
When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Travel

Six ways to take care of your mental health while traveling abroad

Ankha Azzura Stories -
Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...

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Traditional Medicine

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