mental health

Top 3 herbal remedies to reduce anxiety in 2024

Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...

The Offline Club: Amsterdam’s viral digital detox hangout

Can you remember the last time you just hung out with a group of friends without the distraction of your smartphone? Think about it, how...

How to Manage your Mental Health as a First-time Parent

Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...

Forest Bathing: Natures cure to mental health and low blood pressure

When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...

Six ways to take care of your mental health while traveling abroad

Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...

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