mental health

Mental health

How to build resilience for a stronger, healthier you

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Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...
Mental health

Practical steps to beating Anxiety Once and for All

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Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family...
Nutrition

What is tea dust, and should I avoid it?

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It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...
Mental health

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

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With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...
Mental health

New Research reveals link between Eczema and Mental Health Symptoms

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Over 31 million Americans live with eczema - a chronic skin disease without a known cause or cure. Research has already shown that eczema...
Mental health

Signs your Job is Harming your Mental Health

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Do you feel as though you are dealing with constant anxiety and stress in the workplace? If so, then I would suggest this isn’t...
Mental health

Top 3 herbal remedies to reduce anxiety in 2024

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Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...
News

The Offline Club: Amsterdam’s viral digital detox hangout

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Can you remember the last time you just hung out with a group of friends without the distraction of your smartphone? Think about it, how...
Mental health

How to Manage your Mental Health as a First-time Parent

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Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

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I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...
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