mental health

How Sleep Impacts Your Mental Well-Being

This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...

Why you should Kickstart Your Fitness Journey in 2025

Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...

How to build resilience for a stronger, healthier you

Learning to adapt and recover from the challenges of daily life is a skill that develops with years of experience. Whether you’re dealing with...

6 easy steps to manage your Anxiety

Anxiety - something that we all experience in our own way. Whether you suffer from it yourself or you have a friend or family...

What is tea dust, and should I avoid it?

It’s the end of a hot and humid day at the tea factory. Sacks have filled with black tea are piled up high, ready...

Election Stress Disorder: How Election Season Can Affect Mental Health and What To Do About It

With the next presidential election looming, many of us are feeling our anxiety rise. If you've found yourself tossing and turning at night, unable...

New Research reveals link between Eczema and Mental Health Symptoms

Over 31 million Americans live with eczema - a chronic skin disease without a known cause or cure. Research has already shown that eczema...

Signs your Job is Harming your Mental Health

Do you feel as though you are dealing with constant anxiety and stress in the workplace? If so, then I would suggest this isn’t...

Top 3 herbal remedies to reduce anxiety in 2024

Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...

Latest stories

Traditional Medicine

Ankha Azzura Magazine
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Read our privacy policy here.