mindfulness

Jeff Coby: An NBA Star’s Journey to Mindfulness and Meditation

Set in a private garden in Notting Hill on a hot summer day in London, I found myself immersed in a conversation about mindfulness,...

Six ways to take care of your mental health while traveling abroad

Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...

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Traditional Medicine

Ankha Azzura Magazine
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