mindfulness Archives - Ankha Azzura Magazine

mindfulness

News

Jeff Coby: An NBA Star’s Journey to Mindfulness and Meditation

ankhamagazine - August 15, 2024

Set in a private garden in Notting Hill on a hot summer day in London, I found myself immersed in a conversation about mindfulness,...

Travel

Six ways to take care of your mental health while traveling abroad

ankhamagazine - May 13, 2023

Tears streamed down my sweaty face as I sat on the side of the dusty, sun-scorched road in Puerto Escondido, Mexico. I couldn’t find...

Latest stories

Top 5 things to do before moving overseas

Traditional Medicine

Birth Control: Understanding Natural Contraceptives and Their Effectiveness

News

Does overeating high-calorie food as a teenager impact our health outcomes as adults?

Home

How to Transform Your Home For 2025

Lifestyle

The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall

Lifestyle

Scaling New Heights: How Change Fuels Business Growth and Success

Beauty

Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton

Travel

Indulge in Reiki, herbal scrubs and poultice massages at The Four Seasons Spa, Nevis

Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

Product Review

I tried the new viral Hydroflask for one month. Here is my honest review

Health

The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall

Scaling New Heights: How Change Fuels Business Growth and Success

Staying Healthy And Happy On Your Hikes

How to Stay Healthy in a High-Stress Job

How To Reach Your Full Potential Within Your Career

A Glimpse into the Origins of Tea

A Trip into Micro-dosing Psychedelics

Honey: Natures medicine for wounds, skin and gut health

What is Traditional Korean Medicine

Top 5 things to do before moving overseas

Indulge in Reiki, herbal scrubs and poultice massages at The Four Seasons Spa, Nevis

Top 5 ways to travel more sustainably in 2024

Summer Reset: Rejuvenate your mind this summer with Reiki Healing

mindfulness

Latest stories

Top 5 things to do before moving overseas

Traditional Medicine

Birth Control: Understanding Natural Contraceptives and Their Effectiveness

Does overeating high-calorie food as a teenager impact our health outcomes as adults?

How to Transform Your Home For 2025

The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall

Scaling New Heights: How Change Fuels Business Growth and Success

Vitamins and Minerals for Beauty & Skin Health: Sorting fact from fiction with Dr Carrie Ruxton

Indulge in Reiki, herbal scrubs and poultice massages at The Four Seasons Spa, Nevis

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

I tried the new viral Hydroflask for one month. Here is my honest review

Chronic Pain: Practical Pain Management Solutions

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