new year

Fitness

Why you should Kickstart Your Fitness Journey in 2025

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Fitness gear, diet fads, weight loss and new years resolutions; it’s officially January, and everywhere you go, you are hit with yet another new...
Contributor

I’m a Private Medical Health Coach. Here’s how I help my patients achieve their goals

ankhamagazine -
Struggling to set meaningful goals can hinder your ability to achieve important milestones, which may lead to feelings of uselessness, low motivation, and sadness....
Contributor

How to end your year with purpose and intention

ankhamagazine -
These days, time appears to be racing. For some of us, it seems like just the other day, we were welcoming in a new...

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