nutrition

Nutrition

Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing

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How are your new year goals going? For some of my clients, by February those goals have slowly faded, not because they were lacking...
Nutrition

Dairy Alternatives: How to make Homemade Coconut Milk

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Dairy alternatives have become the new staple of my weekly shop. After I opted out of the traditional carb and meat diet of my...
Nutrition

3 Healthy Non-Alcoholic Mocktail Recipes for Mindful Drinking

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We know that December is filled with sparkly lights, Michael Buble’ songs and social gatherings – and we also know that an increased flow...
Nutrition

Taming the Sugar Monster: Enjoy Halloween Without the Crash!

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Am I a child? No. Do I still end up eating more sweet treats than I am used to around Halloween? Maybe. You may have...
Nutrition

The Last Taste of Summer: 3 smoothies to welcome autumn

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August is slowly coming to a close, and I find myself personally torn between enjoying this last heatwave and preparing myself mentally and physically...
Health

Spring Sniffles Anyone? Diet and Lifestyle tips to support your body during allergy season

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Spring is finally here, which means the sun is shining, the weather is warming up and the flowers are blooming. We are embracing the...
Fitness

Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott

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As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Health

New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult

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Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...
Nutrition

A Healthier Twist on a Festive Holiday Feast!

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The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...
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