nutrition

Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...
Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

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Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

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In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Nutrition

It’s time to try REAL Chai and here’s why!

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When I think of Chai, of course the latte springs to mind as it’s one of my favourite drinks. But I recently discovered that...
Healing foods

Mind Boost: Refresh your mind by adding these ingredients to your diet.

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Summer has finally arrived from the cold depths of winter and it is easy to get lost in the warm, long nights. It is...
Healing foods

Energy Boost: keep going through the longer summer days with these energy boosting foods.

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Summer is here and with its longer days and nights. Enjoying the season depends on fueling our bodies correctly. Keep your energy levels high...
Healing foods

Skin: Eat your way to glowing skin with these seasonal fruit & veg

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Not only does the summer sunshine benefit your skin, but so do the fruits and vegetables that thrive during this season. A well-rounded and...
Travel

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

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Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...
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