nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...

Marleybones: A Pet Food Brand Moving Up the in Charts for Its Delicious and Nutritious Meals

The once subscription-only pet food brand Marleybones, has made it to the shelves of popular supermarkets, including Waitrose and Whole Foods. The gourmet range...

How One Small Change Can Make a Big Difference to your Health

You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...

Adaptogens: an introduction to plant remedies for a stress-free life

Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...

It’s time to try REAL Chai and here’s why!

When I think of Chai, of course the latte springs to mind as it’s one of my favourite drinks. But I recently discovered that...

Mind Health: Clear your mind by adding these ingredients to your Spring diet

As the world awakens with the arrival of spring, it's not just our surroundings that benefit from a fresh start. Our minds also benefit...

Energy boost: Spring harvests to beat the fatigue

Finally, its spring which means longer days and warmer temperatures often accompanied by a sense of optimism. As the winter chill fades away and...

Skin: Eat your way to glowing skin with these seasonal fruit & veg

Winter's chill may bring a rosy glow to our cheeks, but the season also presents challenges to maintaining radiant and healthy skin. Harsh winds...

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...

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