nutrition

Health

Spring Sniffles Anyone? Diet and Lifestyle tips to support your body during allergy season

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Spring is finally here, which means the sun is shining, the weather is warming up and the flowers are blooming. We are embracing the...
Fitness

Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott

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As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
News

New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult

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Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...
Nutrition

A Healthier Twist on a Festive Holiday Feast!

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The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...
Mental health

Thriving Through Autumn: How to Manage Seasonal Affective Disorder

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We've entered September, and that familiar autumn feeling is starting to emerge. It's the season of cozy sweaters, walks through the park, changing leaves,...
Nutrition

Mediterranean Diet: Nutritious Summer Recipes

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As summer winds down, it's a perfect time to indulge in some light and refreshing meals. To help you savor the last warm days,...
Nutrition

Summer Travels – 10 tips for Healthy Eating on the Move

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When I think of summer, I think of the sea, adventures, sunshine and road trips. Having said that, there is always a challenge that...
Lifestyle

Why Mineral Mocktails should be on your dinner party menu this Summer!

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Summer is here, which only means one thing - it's time for mocktails, social gatherings, and of course, sun! I always look forward to...
Nutrition

Summer Sizzle: How to Beat the Heat and Maintain a Healthy Diet

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I am very hopeful that at some point, the season of sun-kissed days and balmy evenings will reach us. This article, a piece I...
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