nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...

It’s time to try REAL Chai and here’s why!

When I think of Chai, of course the latte springs to mind as it’s one of my favourite drinks. But I recently discovered that...

Mind Health: Clear your mind by adding these ingredients to your summer diet

Having good mental wellness allows you to sustain healthy relationships and your physical health. It is as important to take care of brain health...

Energy boost: Summer harvests to beat the fatigue

Carbohydrates, particularly "complex" carbohydrates like fruits, vegetables, and whole grains, are the best fuel for physical activity. Protein can aid in rebuilding an immune...

Skin: Eat your way to glowing skin with these seasonal fruit & veg

Summer season fruits for glowing Skin There are many reasons why skin care is essential for your overall health. From boosting your confidence to...

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...

Latest stories

Traditional Medicine