nutrition

Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

Ankha Azzura Stories -
Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

Ankha Azzura Stories -
In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Nutrition

It’s time to try REAL Chai and here’s why!

Ankha Azzura Stories -
When I think of Chai, of course the latte springs to mind as it’s one of my favourite drinks. But I recently discovered that...
Healing foods

Mind Health: Clear your mind by adding these ingredients to your summer diet

Ankha Azzura Stories -
Having good mental wellness allows you to sustain healthy relationships and your physical health. It is as important to take care of brain health...
Healing foods

Energy boost: Summer harvests to beat the fatigue

Ankha Azzura Stories -
Carbohydrates, particularly "complex" carbohydrates like fruits, vegetables, and whole grains, are the best fuel for physical activity. Protein can aid in rebuilding an immune...
Healing foods

Skin: Eat your way to glowing skin with these seasonal fruit & veg

Ankha Azzura Stories -
Summer season fruits for glowing Skin There are many reasons why skin care is essential for your overall health. From boosting your confidence to...
Travel

Genomic testing now available at top Wellness resort, Chiva-Som, Thailand

Ankha Azzura Stories -
Founded in 1993 by former Deputy Prime Minister of Thailand, Mr.Boonchu Rojanastien, Chiva-Som Hua Hin, is Asia's first luxury health resort. Occupying seven acres...

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Traditional Medicine

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