perimenopause

Lifestyle

Perimenopause: The unexpected journey back to resilience

Ankha Azzura Team -
“I don’t recognise myself anymore.” I hear this sentence almost every week in my clinic. Sometimes it’s about weight gain that seems to have appeared...
Health

Try me if you dare: Understanding Irritability and Emotional Overload in Perimenopause

Ankha Azzura Team -
As a perimenopausal woman, I have noticed a slight shift in resilience during this interesting, to say the least, phase of life. Situations or...
Lifestyle

Rise and Shine: Sleep’s Impact on Healthy Ageing 

Ankha Azzura Team -
Does your sleep pattern look like a dreamy Disney character, falling easily asleep and waking up fresh like a rose to the sounds of...
Nutrition

Where Did I Leave My Keys? Nutrition for Brain Health During Perimenopause.

Ankha Azzura Team -
I am now 44, and yes, feeling extremely lucky to have had the chance to get to this age. I am older, wiser and...

Latest stories

Traditional Medicine