weight loss

Fitness

A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A

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I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken...
Fitness

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

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I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...
Fitness

It’s never too late to Kickstart Your Fitness Journey

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Fitness gear, diet trends, weight-loss promises—wellness is everywhere you look. On your commute, it shows up in ads, billboards, and social feeds, each one...
Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...

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