wellness living

Nutrition

Adaptogens: an introduction to plant remedies for a stress-free life

Ankha Azzura Stories -
Stress is the unavoidable bane of modern life. With fast-paced lifestyles, careers and the common challenges we face throughout our lives, keeping our stress...
Mental health

Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel

Ankha Azzura Stories -
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I...
Lifestyle

Exploring the tradition of Fasting and its Evolution into Modern Medicine

Ankha Azzura Stories -
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period...
Lifestyle

Mindful Drinking and Sober Curiosity: Finding Balance for a Healthier Lifestyle

Ankha Azzura Stories -
In a world where alcohol has long been a social staple, a counter-movement is steadily gaining momentum - the wave of sober curiosity. Sobriety...
Traditional Medicine

A Trip into Micro-dosing Psychedelics

Ankha Azzura Stories -
In the heart of Amsterdam, a city rich with cultural tapestry, I stumbled upon a hidden gem within the labyrinth of its streets—a concept...
Science & Biotech

Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic

Ankha Azzura Stories -
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world's inaugural Healthy Longevity Clinic in partnership with the National...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

Ankha Azzura Stories -
Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
Lifestyle

The Healing power of Bees, natures unlikely healer

Ankha Azzura Stories -
Honey Bees are actually considered for their powerful form of healing therapy by many people around the world. This type of therapy is referred...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

Ankha Azzura Stories -
In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

Ankha Azzura Stories -
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...
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