wellness living

Nutrition

Taming the Sugar Monster: Enjoy Halloween Without the Crash!

ankhamagazine -
Am I a child? No. Do I still end up eating more sweet treats than I am used to around Halloween? Maybe. You may have...
Nutrition

The Last Taste of Summer: 3 smoothies to welcome autumn

ankhamagazine -
August is slowly coming to a close, and I find myself personally torn between enjoying this last heatwave and preparing myself mentally and physically...
Retreats

Evian Resort: Cool-Cationers Connect With water-centric spa getaways in Lake Geneva

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As UK travellers continue to book cooler destination escapes instead of a scorching hot location far from home, the cool-cationing trend is still very...
Retreats

Art-infused holistic wellness resort Tanah Gajah launches a trio of new retreats

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Family-owned, art-infused boutique resort, Tanah Gajah, a Resort by Hadiprana near Ubud, Bali has launched a trio of new holistic wellness retreats that guide guests on...
Lifestyle

Top UK Biohacker Tim Gray shares his Top 5 Travel Biohacks for the Summer

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Whether you're jetting off to a sun-drenched beach or exploring a buzzing city this summer, travel can take a surprising toll on your body...
Shop

Summer 2025 Wellness Essentials Guide

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Summer is here, and so is the season of long weekends, sun-drenched holidays, and laid-back gatherings. For the wellness-minded woman who values sustainable choices,...
Retreats

Dharana at Shillim wellbeing retreat, India Review

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Rosie Underwood explores the magic of ancient wisdom in modern times, amongst the Sahyadri Mountains. As I lie in the arms of an aquatic bodywork...
Health

Spring Sniffles Anyone? Diet and Lifestyle tips to support your body during allergy season

ankhamagazine -
Spring is finally here, which means the sun is shining, the weather is warming up and the flowers are blooming. We are embracing the...
Lifestyle

Colibri Festival: 12 Principles for Co-Creating Heaven on Earth

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In a world aching for deeper connection, inner healing, and collective awakening, Colibri Festival emerges as a sacred space amongst the chaos. A gathering...
Lifestyle

Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement

ankhamagazine -
In recent years, Pilates has transformed into one of China's fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved into...
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