wellness living

Top 3 herbal remedies to reduce anxiety in 2024

Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the...

The Ultimate Fitness and Recovery Hotel: SIRO One Za’abeel Opens in Dubai

Renowned for its trailblazing approach to luxury hospitality, SIRO One Za’abeel is offering a paradigm-shifting guest experience focused on fitness and recovery. Seamlessly integrating...

Chiva-Som Hua Hin comes to Europe with duo of exclusive five-night retreats at Weissenhaus, Germany

Transformative wellness destination Chiva-Som Hua Hin, Thailand, is set to bring a wellbeing premiere to the shores of the Baltic Sea with its first...

Earth Play Retreats

Located in tropical Puerto Rico, the 3 to 5-night Earth Play retreat encompasses everything vital to an adventurous soul. From exploring limestone crags to...

Find Serenity with Villa Oliveto’s Yoga and Gastronomy Retreats, Tuscany

Are you feeling overwhelmed by everyday life? Located amidst olive groves of Le Marche, Tuscany lies the luxury Estate of Villa Oliveto. Consisting of...

The power of humming by Jasmin Harsono

In our fast-paced world, where stress and anxiety seem to be constant companions, it can be challenging to slow down. Finding simple yet effective...

Rise and Shine: Sleep’s Impact on Healthy Ageing 

Does your sleep pattern look like a dreamy Disney character, falling easily asleep and waking up fresh like a rose to the sounds of...

Top 3 Mens Retreats for 2024

When it comes to wellness, one thing we never discuss is the need for men to feel seen and heard. We often coin the...

PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men

"Can you smell what the Rock is cooking?" No? Well, I hope this line did exactly what is was meant to do - catapult...

De-stress and reduce anxiety with Cold Water therapy

The popularity of cold water therapy has increased largely in recent years. Cold water immersion involves either full or partial immersion into cold water...

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