wellness living

5 transformative wellness Retreats for Spring/Summer 2025

When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...

The Battle to Restore Our Oceans & Marine Life

Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

Four years ago, I was rushed to the hospital with excruciating period pain. I was lightheaded, disorientated and felt like I was about to...

A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A

I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken...

I’m a personal trainer and nutritionist and this is how I maintained my weight after losing 8kg

I’ve always been passionate about food, cooking, and living a healthy lifestyle. I was at the top of my year in food tech at...

Experience Luxury Wellness this Summer at Celebrity Hotspot, Kenshō Ornos, Mykonos

From the Zen tradition, Ken means “seeing” and Shō means “nature, essence” and Kenshō is often interpreted as “seeing one’s (true) nature”. Its the...

Transform Your Sleep: Discover the Ultimate Sleep Retreat at Longueville Manor

With World Sleep Day approaching on March 14th, it’s the perfect moment to prioritize quality rest. Where better to embrace a restorative experience than...

Fitness expert shares how to Improve Your Cardiovascular Health with Fitness

All of us want to live longer. I’m sure if you’ve scrolled through social media, you have probably seen countless ads recommending fitness plans,...

Does Mouth Taping help with sleep apnea?

You have likely seen the viral beauty trend of mouth taping on TikTok - a process where you tape your mouth shut whilst sleeping....

New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult

Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...

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Traditional Medicine

Ankha Azzura Magazine
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