wellness living

Magnesium: What you need to know

I love October. Autumn is in the air; the leaves begin to fall, the weather begins to change, and mundane rainy days are a...

I attended the Health Optimisation Summit 2026. Here are the key trends shaping the future of health and longevity 

If you want to meet the next generation of health disruptors and pioneers, few events come close to the Health Optimisation Summit. With a speaker...

Five ways to connect to your intuition with Neuroscientist, Dr Tara Swart

Your intuition, by definition, is your ability to understand and know immediately without the need for conscious reasoning. It's that inner knowing that doesn't...

InterContinental Porto Introduces new science-backed jet lag app

For many American travellers, the first day in Europe is often spent trying to push through exhaustion. Early arrivals, overnight flights and packed itineraries...

How luxury Shifted from Status to Substance

Until recently, luxury was defined by the brands you wear and the logos you wear. The price alone would be enough to signal you...

How to Design Your Home to Improve Your Mental Health

Our homes are more than shelter, our homes shape how we think, sleep, connect, and feel. Thoughtful interior design can lower anxiety, improve sleep...

Stronger not Smaller: A Nutritionist’s Guide to Building Muscle After 30 for Healthy Ageing

How are your new year goals going? For some of my clients, by February those goals have slowly faded, not because they were lacking...

How Hydroponic Grow Kits Are Making Indoor Gardening More Sustainable

Many people are unaware of the new wave of science making indoor gardening more accessible than ever. Introducing Hydroponic grow kits, self-contained systems which...

A Hidden Sanctuary: Wellness Retreats at The Other House, South Kensington

In the heart of London’s elegant South Kensington lies a private haven for modern wellbeing, The Other House. Amid the chaotic London rental market,...

Made with Manners: Redefining Quiet Luxury

Made With Manners is a new fashion label redefining quiet luxury through refined design, Italian craftsmanship and responsible production. At the helm of the...

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