wellness living

Kalms launches ‘Moments of Kalmfulness’: A Digital Retreat for Mental Well-being

Kalms Herbal Remedies has partnered with Mental Health UK to launch the 'Moments of Kalmfulness' Virtual Gallery - an online collection of calming photography...

Stress Reset: Simple Tips to strengthen your everyday resilience

The Festive season is upon us, and one would think that can only bring joy and cheer. However, I have recently been noticing an...

What Is Noise Pollution and how can it impact your health?

Too much noise can be harmful to us and other living beings. Such unhealthy noise levels are known as ‘noise pollution’ and they have...

Royal jelly and propolis: the lesser-known products of the bees

Did you know that bees produce substances other than honey that are beneficial to human health? That’s right, honey is not the only thing...

‘Touch the Grass’: Could the earth’s natural electricity improve your wellbeing?

Have you ever gone for a walk in nature and instantly felt more refreshed? Or it could be that you’ve gone for a swim...

Making the Switch to Sustainable toiletries and bathroom Products

Many of our go-to bathroom products are not sustainable. From single-use cotton pads to plastic-wrapped shower gels, everyday items we use can unfortunately harm...

Does overeating high-calorie food as a teenager impact our health outcomes as adults?

Does overeating high calorie food as a teenager impact the food choices we make as adults? New study will examine whether teens are more vulnerable...

How to Transform Your Home For 2025

It is important to take pride and joy in your home, and this means that you need to focus on some of the leading...

The Season of Letting Go: How to embrace traditional Celebrations and Self-care Practices in the Fall

As the vibrant hues of summer fade and the air turns crisp, autumn brings a time for reflection, preparation, and transformation. It's a time...

Scaling New Heights: How Change Fuels Business Growth and Success

We are all well aware of the rapidly evolving business world. Change is not only inevitable, it is a necessity. It can introduce new...

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