wellness living

Lifestyle

Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement

Ankha Azzura Team -
In recent years, Pilates has transformed into one of China's fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved into...
Fitness

Your Guide to Protein Supplements with research scientist, Dr Bradley Elliott

Ankha Azzura Team -
As you start your fitness journey, you may hear more about protein supplements. You might have even bought protein shakes for yourself. But, how...
News

Airbnb’s Expansion into Wellness bring Spa Treatments and Massages to Your Doorstep

Ankha Azzura Team -
In recent years, Airbnb has grown beyond its original home-sharing model to become a platform offering a wide range of experiences. One of its...
News

Legendairy Milk launch new herbal wellness products to support women during every stage of motherhood

Ankha Azzura Team -
Big news for women’s wellness. Legendairy Milk, the brand many moms already trust for lactation support, has launched a full line of women’s health...
Beauty

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

Ankha Azzura Team -
Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

Ankha Azzura Team -
Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for S/S 25

Ankha Azzura Team -
When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Sustainability

The Battle to Restore Our Oceans & Marine Life

Ankha Azzura Team -
Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
Real Women, Real Stories

Bye Bye Fibroids: How a fibroid diagnoses led me to embrace a life of Healing and Soft Living

Ankha Azzura Team -
Four years ago, I was rushed to hospital with excruciating period pain. I was lightheaded, disoriented, and on the verge of passing out. Hours...
Fitness

A Beginner’s Guide to the Gym with Personal Trainer, Danielle Yang Q&A

Ankha Azzura Team -
I’m sure you’ve noticed the surge of ads offering discounts on gym memberships at the beginning of this year. You may have even taken...
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Traditional Medicine